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Old 01-27-2012, 12:17 PM   #41
bamazav
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Points: 26,424, Level: 97 Points: 26,424, Level: 97 Points: 26,424, Level: 97
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Quote:
Originally Posted by tank View Post
grats bam!
Thanks Tank, I am pumped, physically and emotionally.
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David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

OBX Open August, 2014:
Squat 308 PR
Bench 176
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 01-27-2012, 12:18 PM   #42
tank
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Join Date: Nov 2011
Location: NC, USA
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that's great to hear, i know you have been stressed lately. glad to see you're doing well.
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 01-27-2012, 12:23 PM   #43
BendtheBar
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Congratuations on the big milestone!

315
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Old 01-27-2012, 12:26 PM   #44
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Quote:
Originally Posted by bamazav View Post
5/3/1 Cycle 4 Week 3 Deads

Prestuff
2 scoops of con-cret
1 serving Cellcour C4 - last of the sample pack

Stretches and warm up lifts
5 x 135
5 x 165
3 x 200

Working Sets


NOTES
No school today so slept in. My body must have been worn out, slept till 9 am. I can't remember the last time I slept that late. Felt ready heading into the gym. Today's goal? Deadlifts - at least 3 plates for reps.

Deads - PR - 3 plates +!!!! WooooHOOOOO!!!
I forgot to bring my camera out so this was taken with ipad. This set up on both sides like this, minus 1 pace micro on other side. total plates 4 - 45's 2 -35's 2 - 10's 5 - .5lb micros + 45lb bar = 317.5Leg Extensions - added 5 lbs
SDL /RDL - straight legs were pounding my already tired back too hard, so I switched after 1st set to an RDL
Seated Calves - added 5 lbs

Good day, Bench tomorrow. Supposed to take a deload week next week, but since I had a forced one the week before last, I am leaning toward moving right into Cycle 5.
Congrats!
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36.5 kg /80.3 lb Middle-Finger DL (right hand)...
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Old 01-27-2012, 04:27 PM   #45
bamazav
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Quote:
Originally Posted by BendtheBar View Post
Congratuations on the big milestone!

315
Quote:
Originally Posted by 5kgLifter View Post
Congrats!
Thanks guys!
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

OBX Open August, 2014:
Squat 308 PR
Bench 176
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 01-28-2012, 12:05 AM   #46
mab54
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Congratulations on 3pps!!
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Old 01-28-2012, 09:20 AM   #47
bamazav
Bigger, Stronger, BAMA!
Max Brawn
Points: 26,424, Level: 97 Points: 26,424, Level: 97 Points: 26,424, Level: 97
Activity: 7% Activity: 7% Activity: 7%
 
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Join Date: Nov 2010
Location: Virginia Beach, VA
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Training Exp: 5
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Fav Exercise: Squats
Fav Supp: Deadlifts
Reputation: 222686
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Quote:
Originally Posted by mab54 View Post
Congratulations on 3pps!!
Thanks Mab - persistence pays off.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

OBX Open August, 2014:
Squat 308 PR
Bench 176
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 01-28-2012, 09:42 AM   #48
Off Road
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Nice job BAM (MAB backwards). Celebrate by purchasing a couple of new 45s
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Old 01-28-2012, 09:43 AM   #49
big_swede
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Congrats! Nice!
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Old 01-28-2012, 12:59 PM   #50
bamazav
Bigger, Stronger, BAMA!
Max Brawn
Points: 26,424, Level: 97 Points: 26,424, Level: 97 Points: 26,424, Level: 97
Activity: 7% Activity: 7% Activity: 7%
 
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,915
Training Exp: 5
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Fav Exercise: Squats
Fav Supp: Deadlifts
Reputation: 222686
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Default 1-28-2012 Dog House Training

5/3/1 Cycle 4 week 3 Bench

Pre-stuff
2 Scoops of Con-Cret
3 L-Arginine 1000 caplets
BCAA+ during

Shoulder Dislocations, tube shoulder Warm up

Warm up Lifts
5 x 65
5 x 75
5 x 95

Working Sets


NOTES

Had a lengthy interruption between the dips and Pendlays. Was worth it as the Lord answered the prayers offered within 5 minutes of my hanging up with the other person. PTL!

Bench - minimum shoulder pain. Felt good. This one is inching up a half pound at a time, but it is inching up.
Walker Dips - added 2.5 lbs for 2nd and 3rd sets
Pendlay Rows - added 2 reps to each set. Will increase weight by 2.5 next week.
Kroc Rows - toughed these out with a 10lb increase. Will add weight next week. Based on how I was feeling by this time, I will probably start micro loading these.
Larry Scott Pushdowns Bamazav style - Will add weight next week
Tricep Bar Hammer Curls - added 5 lbs. will add weight next week

Good day, I had fun.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

OBX Open August, 2014:
Squat 308 PR
Bench 176
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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