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Old 04-16-2012, 05:59 PM   #221
BendtheBar
Bearded Beast of Duloc
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What's your height? Your weight surprises me a bit. You posted a pic from that run you did recently and I would have thought you were 10 pounds lighter.
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Old 04-16-2012, 07:29 PM   #222
bamazav
Bigger, Stronger, BAMA!
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Points: 26,424, Level: 97 Points: 26,424, Level: 97 Points: 26,424, Level: 97
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Quote:
Originally Posted by BendtheBar View Post
What's your height? Your weight surprises me a bit. You posted a pic from that run you did recently and I would have thought you were 10 pounds lighter.
My driver's license reads 6'3", I actually measure just over 6' even. A back surgery and geezerdom has cost me over 2 inches.


hmmm. just went back and looked at the picture with Jason. He lists himself at 6'3" and we look about the same height. Now I am really confused. Oh, he ran, i cheered and raised money.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

OBX Open August, 2014:
Squat 308 PR
Bench 176
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified

Last edited by bamazav; 04-16-2012 at 07:31 PM. Reason: addition
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Old 04-17-2012, 09:37 AM   #223
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Originally Posted by bamazav View Post
My driver's license reads 6'3", I actually measure just over 6' even. A back surgery and geezerdom has cost me over 2 inches.


hmmm. just went back and looked at the picture with Jason. He lists himself at 6'3" and we look about the same height. Now I am really confused. Oh, he ran, i cheered and raised money.
Well that makes some sense. You are a lot taller than I thought. I was thinking 5'8", 5'9" for some reason.
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Old 04-17-2012, 11:48 AM   #224
bamazav
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Points: 26,424, Level: 97 Points: 26,424, Level: 97 Points: 26,424, Level: 97
Activity: 7% Activity: 7% Activity: 7%
 
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Originally Posted by BendtheBar View Post
Well that makes some sense. You are a lot taller than I thought. I was thinking 5'8", 5'9" for some reason.
I just look shorter on the web. Probably the small screens.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

OBX Open August, 2014:
Squat 308 PR
Bench 176
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 04-17-2012, 06:18 PM   #225
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,910
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by bamazav View Post
I just look shorter on the web. Probably the small screens.
Well we balance. People think I'm 6'2" for some reason.
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Old 04-18-2012, 07:14 AM   #226
bamazav
Bigger, Stronger, BAMA!
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Activity: 7% Activity: 7% Activity: 7%
 
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Quote:
Originally Posted by BendtheBar View Post
Well we balance. People think I'm 6'2" for some reason.
Well, you are "The Bearded Beast of Duloc!"
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

OBX Open August, 2014:
Squat 308 PR
Bench 176
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 04-18-2012, 03:32 PM   #227
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,910
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by bamazav View Post
Well, you are "The Bearded Beast of Duloc!"
I will forever thank GL for that nickname.
__________________
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Old 04-19-2012, 12:38 PM   #228
bamazav
Bigger, Stronger, BAMA!
Max Brawn
Points: 26,424, Level: 97 Points: 26,424, Level: 97 Points: 26,424, Level: 97
Activity: 7% Activity: 7% Activity: 7%
 
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Join Date: Nov 2010
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Reputation: 222686
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Default 4-19-2012 Dog House Training

Shoulders/Traps

I started yesterday, as per the schedule. After multiple emails, a pdf edit that "had to get done in the next 15 minutes," and then a 30 minute fire extinguishing phone call pretty much put an end to the training session after the first set of the second exercise. I had planned to come back later and finish, but that was not happening. It was just, "one of 'Those' days!" So, today I went out to get the session in. I have been wanting to start working on Standing Military Presses so I used this opportunity to begin this process.



NOTES

Military Press I worked my way up to 75, since I am just starting with these, I am taking it slow
Plate Raises and Leaning Laterals - Supersetted these because I am a glutton for punishment
Shrugs - They were shrugs.

Chest and biceps tomorrow!
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

OBX Open August, 2014:
Squat 308 PR
Bench 176
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
bamazav is online now   Reply With Quote
Old 04-19-2012, 01:29 PM   #229
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,910
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by bamazav View Post
Chest and biceps tomorrow!
Have a great beach work session.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


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Old 04-20-2012, 10:05 AM   #230
bamazav
Bigger, Stronger, BAMA!
Max Brawn
Points: 26,424, Level: 97 Points: 26,424, Level: 97 Points: 26,424, Level: 97
Activity: 7% Activity: 7% Activity: 7%
 
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,922
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Reputation: 222686
bamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master member
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Quote:
Originally Posted by btb
Have a great beach work session.
bench later today, no beach work until the beach body is ready.
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