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Old 02-20-2012, 01:13 PM   #121
Traphouse86
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Nice work man, keep it up !
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Old 02-20-2012, 01:18 PM   #122
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Default Bump from previous page

Cycle 5 week 3 SOHP

Pre-Stuff
2 scoops of con-cret - down to my last 23 servings
3 L-Arginine

Shoulder warm up routine

SOHP warmup Lifts
5 x 65
5 x 75
3 x 95


NOTES
Day off due to dead presidents. Thank you dead guys.

SOHP - 145 x 5 = PR - new computed 1 RM up 22lbs since I started.
Bench Press - 50% 1rm + 5 lbs -
Lat Pulldowns - added 2.5 lbs

Preacher's curls - Nearly hyperextended my right elbow on first set of this, pad set too low.
Skulls - No change.
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(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 02-20-2012, 01:19 PM   #123
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Quote:
Originally Posted by Traphouse86 View Post
Nice work man, keep it up !
Thanks. You don't know how much that means to me.
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David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 02-21-2012, 02:00 PM   #124
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That is awesome pressing! Good stuff, Bam!
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Old 02-21-2012, 03:49 PM   #125
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Strong work man!
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Old 02-21-2012, 05:11 PM   #126
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Quote:
SOHP - 145 x 5 = PR - new computed 1 RM up 22lbs since I started.
Real impressed.
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Old 02-21-2012, 07:37 PM   #127
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Default

Quote:
Originally Posted by MikeM View Post
That is awesome pressing! Good stuff, Bam!
Quote:
Originally Posted by big_swede View Post
Strong work man!
Quote:
Originally Posted by BendtheBar View Post
Real impressed.
Thanks guys. It is great to see the numbers moving up. I am especially enjoying the Big But Boring challenge. I am looking forward to seeing these numbers continue to move up.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 02-21-2012, 07:50 PM   #128
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Strong pressing bam!
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Old 02-22-2012, 02:09 PM   #129
bamazav
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Quote:
Originally Posted by mab54 View Post
Strong pressing bam!
Thanks mabmiester.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 02-22-2012, 02:09 PM   #130
bamazav
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Points: 26,424, Level: 97 Points: 26,424, Level: 97 Points: 26,424, Level: 97
Activity: 7% Activity: 7% Activity: 7%
 
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Join Date: Nov 2010
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Default 2-22-12 Dog House Training

5/3/1 Cycle 5 Week 3 Deads

Pre-stuff
2 scoops of concret
3 L-Arginine

2 minutes bike

Warmup deads
5 x 135
5 x 175
3 x 205

Working Sets


NOTES

Trained at lunch time due to hospital visit in am and studying. Another funeral coming up sometime this week.

Deads - 3 x 325 a NEW PR - Nuff said

Squats - added 2.5 lbs. Felt every one of these today. Held the last one before coming up out of the hole, was not sure I would make it. Legs are rubberized. Love it!

Wanted to do something else, but had to meet another pastor and had just enough time to change and nuke a chicken breast.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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