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Old 02-13-2012, 07:27 PM   #101
BendtheBar
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Well, on the upside, I get to put into operation the Dave Ramsey emergency fund. It was actually quite comforting knowing that I already had the cash to pay for a new dryer. It will be here tomorrow.
I listened to Dave a lot when I was a road dog. When I first read you got the stool out I thought you took a late night tumble.
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Old 02-13-2012, 09:22 PM   #102
bamazav
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Originally Posted by BendtheBar View Post
I listened to Dave a lot when I was a road dog. When I first read you got the stool out I thought you took a late night tumble.
Nope, I am a morning constitutional type of guy.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 02-13-2012, 09:23 PM   #103
bamazav
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Join Date: Nov 2010
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Reputation: 222686
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Default Bump from previous page

Cycle 5 Week 2 OHP

Pre-stuff
2 Scoops of con-cret
3 L-Arginine

Shoulder warmup

Warmup lifts
5 x 65
5 x 75
5 x 95

Working Lifts


NOTES
Today started off on a sour note. Some time in the wee hours of the night the fire alarm starts chirping, battery low. About 4:15 I try to reach and pull the battery. Just out of reach. I head downstairs to find the step stool. Pull the battery only to discover that since it is connected to the larger security system, it will continue chirping. Try to sleep through it, no go. So up again around 4:30 to try to find a battery. Found battery and changed it out. We slightly over slept, putting us about 15 minutes behind our morning schedule. Wife, with her sub zero body fat, wants to wear her thermals, as she has bus duty and it is in the 20's this am.( For those of you up North, that is the Beach equivalent of sub zero temps). I had washed them last night, thinking ahead. I go the the dryer and start to pull them out only to discover everything is still wet. Our dryer had bit the dust.

Well, on the upside, I get to put into operation the Dave Ramsey emergency fund. It was actually quite comforting knowing that I already had the cash to pay for a new dryer. It will be here tomorrow.

I went in the Dog House around 9 am. I didn't do any arm work as I had a ton to do this morning. Other than that, today felt good. I am liking this cycle, feeling stronger every day.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 02-14-2012, 12:32 AM   #104
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The fire alarm is always low on batteries when trying to sleep, trust me happened here about 2 or 3 times.

Besides that good job today, always good to feel stronger.
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Old 02-15-2012, 10:41 AM   #105
bamazav
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Join Date: Nov 2010
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Default 2-15-12 Dog House Training

5/3/1 Cycle 5 Week 2 Deads - BBB 3 month Challenge

My training partner for the day


Pre-stuf
Girl Scout Carbs - 2 Samoas
2 scoops of Concret
3 L-Arginine

3 minutes on bike

warmup DL's
5 x 135
5 x 170
3 x 205



The mess that made up 307.5


NOTES
Deads were both good and bad. My first goal was to reach the point of being able to consistently pulll over 300 for reps. I have reached that goal. Today's just didn't feel right. I can't place my finger on what it was, just that "something ain't right" feeling, so I didn't push it past the 3 I needed today.

Added 2.5 lbs to the squats. Felt good. I took it nice and easy going as deep as I could on every squat, well past ||.

Looking forward to Friday.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 02-15-2012, 10:58 AM   #106
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
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Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by bamazav View Post

My training partner for the day
Is that his favorite shoe? Or is he chewing on yours?

Quote:
Girl Scout Carbs - 2 Samoas
Want more? We always end up with way too many boxes.

Quote:
The mess that made up 307.5
Have to love the home gym collections. I think every 45 pound plate I own is a different size.

Quote:
Deads were both good and bad. My first goal was to reach the point of being able to consistently pulll over 300 for reps. I have reached that goal. Today's just didn't feel right. I can't place my finger on what it was, just that "something ain't right" feeling, so I didn't push it past the 3 I needed today.
Good call. Days like that drive me mad. I get them with squats frequently.
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Old 02-15-2012, 11:51 AM   #107
bamazav
Bigger, Stronger, BAMA!
Max Brawn
Points: 26,424, Level: 97 Points: 26,424, Level: 97 Points: 26,424, Level: 97
Activity: 7% Activity: 7% Activity: 7%
 
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,982
Training Exp: 5
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Fav Exercise: Squats
Fav Supp: Deadlifts
Reputation: 222686
bamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master member
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Quote:
Originally Posted by BendtheBar View Post
Is that his favorite shoe? Or is he chewing on yours?
I realized, as I was about to start, that I had not changed into my Converse, so I did the sock thing. He just likes the fish like smell.

Quote:
Originally Posted by BigSteve
Want more? We always end up with way too many boxes.
My favorites are those peanut butter oatmeal sandwich cookies. That is my treat each day, one a day. I can stretch them out a month that way.

Quote:
Originally Posted by TheWorthyGrandPooBah
Have to love the home gym collections. I think every 45 pound plate I own is a different size.
I hear ya, I need to pick some more up, I have a set of 35's at the church I need to retrieve, that will help a bit.


Quote:
Originally Posted by BTB
Good call. Days like that drive me mad. I get them with squats frequently.
Smart Training = Smart
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
bamazav is online now   Reply With Quote
Old 02-15-2012, 09:37 PM   #108
mab54
Senior Member
Max Brawn
Points: 7,329, Level: 56 Points: 7,329, Level: 56 Points: 7,329, Level: 56
Activity: 0% Activity: 0% Activity: 0%
 
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Join Date: Jul 2011
Location: WV
Posts: 1,955
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
Reputation: 26024
mab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machine
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Good call, best thing to do on those type of days is to save a little to fight another day. Also great job on the Deads!
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Old 02-16-2012, 08:41 AM   #109
bamazav
Bigger, Stronger, BAMA!
Max Brawn
Points: 26,424, Level: 97 Points: 26,424, Level: 97 Points: 26,424, Level: 97
Activity: 7% Activity: 7% Activity: 7%
 
bamazav's Avatar
 

Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,982
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Reputation: 222686
bamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master member
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Quote:
Originally Posted by mab54 View Post
Good call, best thing to do on those type of days is to save a little to fight another day. Also great job on the Deads!
Thanks MAB. Already had one back surgery, don't want another so I always defer to the safe approach where back is concerned.

Breakfast
I have found a new fun breakfast. I was craving pancakes yesterday so I mixed up some Almond/Flax/Protein pancakes. Tweaked the recipe today, cut a TBS of Almond Meal and added a TBS of Flax Meal.

357 cals 9 g Carbs 18 g fat 38 g of Protein and boy was it yummy.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
bamazav is online now   Reply With Quote
Old 02-16-2012, 09:44 AM   #110
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by bamazav View Post
Thanks MAB. Already had one back surgery, don't want another so I always defer to the safe approach where back is concerned.

Breakfast
I have found a new fun breakfast. I was craving pancakes yesterday so I mixed up some Almond/Flax/Protein pancakes. Tweaked the recipe today, cut a TBS of Almond Meal and added a TBS of Flax Meal.

357 cals 9 g Carbs 18 g fat 38 g of Protein and boy was it yummy.
Do you have the exact ratio of flax to almond meal by any chance?
__________________
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Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


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