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Old 02-07-2014, 02:41 PM   #1011
dzarello
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Strong squatting.

Looking forward to seeing what you can do on BIG!
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Old 02-09-2014, 07:32 AM   #1012
bamazav
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Default 2/7/14 Last Cube Day

Seated BHNP
35 x 10
55 x 5
85 x 5
105 x 5
115 x 5 x 3

Pendlay Rows
95 x 10
115 x 10 x 3

DB Incline Press
50 x 8
50 x 10 x 2

DB kroc Rows
90 x 5 x 3

DB Alternating Curls
35 x 10 x 3

NOTES
Finished up the Cycle. This coming week I will be testing my maxes and doing accessory work. Kind of a modified deload.
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(Yasen Miroslav Zavadil)

OBX Open August, 2014:
Squat 308 PR
Bench 176
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 02-09-2014, 07:34 AM   #1013
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Im so pumped for this Bama......your going to destroy your PR's
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Old 02-10-2014, 02:51 PM   #1014
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Solid session Bam. PRs around the corner, it seems.
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Old 02-10-2014, 09:05 PM   #1015
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Default 2/10/14 Dog House Training

Dead Lift Max Day

RDL
135 x 5 x 3

Deadlifts
225 x 3 sumo style
225 x 3 conventional the rest of the way
315 x 1
335 x 1
355 x 1 PR
365 x 1 Newer PR
375 x 0 -

NOTES
After 10 weeks on the Cube Kingpin I added 15 lbs to the Deadlift. Not too shabby. Still 35 lbs from my goal.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

OBX Open August, 2014:
Squat 308 PR
Bench 176
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 02-11-2014, 10:24 AM   #1016
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That's a nice bump. Well done. 400 is near.
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Old 02-11-2014, 08:27 PM   #1017
bamazav
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Points: 26,424, Level: 97 Points: 26,424, Level: 97 Points: 26,424, Level: 97
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Bench Press
70 x 5
135 x 3
155 x 1
165 x 1
175 x 1
185 x 1PR +5
195 x 0

NOTES
TICKED! 185 went so well I was looking forward to my 200 lb goal. Lost focus and tightness on the 195 and could not get it back up. May try again this weekend.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

OBX Open August, 2014:
Squat 308 PR
Bench 176
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified

Last edited by bamazav; 02-11-2014 at 08:52 PM.
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Old 02-12-2014, 03:17 PM   #1018
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Quote:
Originally Posted by bamazav View Post
Dead Lift Max Day


355 x 1 PR
365 x 1 Newer PR

NOTES
After 10 weeks on the Cube Kingpin I added 15 lbs to the Deadlift. Not too shabby. Still 35 lbs from my goal.
Quote:
Originally Posted by bamazav View Post
Bench Press

185 x 1PR +5

NOTES
TICKED! 185 went so well I was looking forward to my 200 lb goal. Lost focus and tightness on the 195 and could not get it back up. May try again this weekend.
Two PRs on deads, one on bench. Way to go Bam. The Cube's definitely working well.
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Old 02-12-2014, 03:32 PM   #1019
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Great PRs!
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Old 02-12-2014, 03:36 PM   #1020
dzarello
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Congrats on the new PRs! 2 down 1 to go!
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Success comes to those who persevere, not to those who complain and give up
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-Dave Tate-

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-Eleanor Roosevelt-

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