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Old 10-10-2012, 01:59 PM   #141
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bahahahahhahah
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Old 10-11-2012, 11:27 AM   #142
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10 oct 2012

Chest Traps and Shoulders

incline DB press-- 75x10/75x10/ 85x18/ 95x6

Decline bench press-- 135x10/ 205x5/5/3 drop to 135x 10

cable flys-- 32.5x10/ 37.5x10/10

BB shrugs-- 135x10/225x10/315x10/365x8

seated DB lateral raises-- 25x8/30x8/8/35x8

Hammer press(DB)-- 35x9/8/8/8

good work out, was happy with all my lifts, no change but happy none theless

11 oct 2012
LEGS

Squat-- 135x10/ 225x6/ 315x4/ 365x2/ 385x fail

sumo deads-- 135x10/ 225x10/ 315x6/ 405x fail/ 405 x1/ 455xfail

not too happy with the deads today, but there is always next week


that is all

NT
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Old 10-11-2012, 11:54 AM   #143
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Great lifting nt! Some strong squatting!
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Old 10-11-2012, 05:54 PM   #144
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thanks Swede
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Old 10-11-2012, 06:03 PM   #145
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Brought the hammer to chesticle town.
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Old 10-25-2012, 09:36 AM   #146
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And gone.
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Old 10-25-2012, 10:29 PM   #147
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Lmao, I thought the same
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Old 10-26-2012, 06:44 PM   #148
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Come back ya hairy buzzard.
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