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Old 08-24-2012, 08:50 AM   #201
SeventySeven
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Max Brawn
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Join Date: Jul 2011
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Training Type: Powerbuilding
Fav Exercise: Deadlift
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Reputation: 38396
SeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machine
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deadlifts
135x10
225x10
245x10
250x10

BB rows
95x10
115x10
135x10
155x6

DB Row
70x12( 3 sets)

DB Shrug
50x20
60x20
70x14

not bad session felt good being on 30g fibrous carbs
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Old 08-24-2012, 09:06 AM   #202
big_swede
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Join Date: Apr 2010
Location: sweden
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Good stuff 77
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Old 08-24-2012, 04:43 PM   #203
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,783
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Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Nice deadlift work.
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Old 09-04-2012, 06:34 PM   #204
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,783
Training Exp: 20+ years
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Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Do you even lift?
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Old 09-04-2012, 08:37 PM   #205
SeventySeven
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Join Date: Jul 2011
Posts: 1,184
Training Exp: 1 year+
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Fav Supp: Xtend
Reputation: 38396
SeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machine
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Lifting logged in carb backload log
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