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Old 01-12-2012, 02:25 PM   #11
Kuytrider
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Damn! You hired your own coach! Now that's dedication. Kill it mate!
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Old 01-16-2012, 10:36 AM   #12
BendtheBar
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Go Canada! Start yet?
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Old 01-16-2012, 10:42 AM   #13
Fazc
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Quote:
Originally Posted by BendtheBar View Post
Go Canada! Start yet?
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Old 01-16-2012, 08:53 PM   #14
SeventySeven
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Join Date: Jul 2011
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Training Exp: 1 year+
Training Type: Powerbuilding
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Non Linear Periodization Training
Power week 1
Chest/Shoulders

flat DB Press
warm up
30x10
35x5
40x3

Working
3x55x5
1x65x6
OMFG haha, i was expecing 2 reps with 65s and got 6, underestimated myself bigtime. next power week look for 5lb increase

Incline db press
4x35x10
Look for a 5lb increase next power week

Incline DB fly
1x20x15

OHP
warm up
55x10
65x5
75x3

Working
95x4
85x4
85x4
95x1
I overestimated myself here haha, look for 3x85x5 and 1x95x2 next power week.

Side laterals
3x10x15

Bent over laterals
3x10x15

Overall first great power session. Super pleased with DB bench of course!
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Old 01-16-2012, 09:45 PM   #15
T-Bone
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You should be pleased...that's great work,77!
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Old 01-17-2012, 01:22 PM   #16
SeventySeven
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Quote:
Originally Posted by T-Bone View Post
You should be pleased...that's great work,77!
Thanks man i was stoked!
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Old 01-17-2012, 01:55 PM   #17
BendtheBar
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Any log with:

Quote:
OMFG
...is a log of win!
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Old 01-18-2012, 09:31 PM   #18
SeventySeven
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SeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machine
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Non Linear Periodization
Power
Back
Deadlift
Warm up
135x10
155x5
175x3
Working
205x1
225x1
245x1
265x1
285x1

285 felt really heavy, sure i rounded abit...see how this feels next power week.

BB Row
135x5
135x5
135x5

Close Grip Lat Pulldown
150x5
150x5
150x5

Ab stuff.
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Old 01-19-2012, 07:21 AM   #19
LtL
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Got any videos of your deadlift?

What ab stuff do you do?

LtL
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Old 01-19-2012, 08:59 AM   #20
BendtheBar
Bearded Beast of Duloc
Max Brawn
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Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
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Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Good deadlifting hombre. Keep killing it.
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