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Old 01-07-2012, 10:39 AM   #1
bigtim27
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Default Big Tim's 2012 training with a purpose log

Saturday, Jan 7th,2012

SQUATS
185 5 x 7

BENCH
165 5 x 7

Kettlebell swings 20 x 3
Kettlebell snatchs 3 mintues
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Last edited by bigtim27; 01-07-2012 at 11:36 AM.
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Old 01-07-2012, 11:11 AM   #2
bruteforce
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Glad to see you back Tim!
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Old 01-07-2012, 11:19 AM   #3
bigtim27
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Thanks
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Old 01-07-2012, 11:39 AM   #4
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Good to see you lifting again! Now go forth and smash weights!
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Old 01-07-2012, 02:01 PM   #5
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Get them workouts in and SFW Tim!
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Old 01-07-2012, 02:26 PM   #6
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Looks good to me Tim. Have a good weekend.
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Old 01-07-2012, 03:45 PM   #7
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I <3 Succinct workouts!

Nice Job Tim!

Welcome Back!
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Old 01-11-2012, 08:38 AM   #8
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Tuesday,1/10/12

Squats
195 5 x5

OHP
95 5 x5

Deadlift

285 1 x 5

Kettlebell Swings 20 x 3
Snatch 3 minutes as many as possible
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Old 01-11-2012, 09:19 AM   #9
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Short and sweet. Great! I forget what your max is for squats and DL's?
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Old 01-11-2012, 09:50 AM   #10
bigtim27
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Quote:
Originally Posted by T-Bone View Post
Short and sweet. Great! I forget what your max is for squats and DL's?
My max for squats and Dl's are 325 and 350 but that was when i was really full into it I've since lost some strength
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