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-   -   Big Tim's 2012 training with a purpose log (http://www.muscleandbrawn.com/forum/showthread.php?t=8508)

bigtim27 01-07-2012 10:39 AM

Big Tim's 2012 training with a purpose log
 
Saturday, Jan 7th,2012

SQUATS
185 5 x 7

BENCH
165 5 x 7

Kettlebell swings 20 x 3
Kettlebell snatchs 3 mintues

bruteforce 01-07-2012 11:11 AM

Glad to see you back Tim!

bigtim27 01-07-2012 11:19 AM

Thanks

BigJosh 01-07-2012 11:39 AM

Good to see you lifting again! Now go forth and smash weights!

jslep 01-07-2012 02:01 PM

Get them workouts in and SFW Tim!

BendtheBar 01-07-2012 02:26 PM

Looks good to me Tim. Have a good weekend.

Muscletrainerdh 01-07-2012 03:45 PM

I <3 Succinct workouts! :)

Nice Job Tim!

Welcome Back! :D

bigtim27 01-11-2012 08:38 AM

Tuesday,1/10/12

Squats
195 5 x5

OHP
95 5 x5

Deadlift

285 1 x 5

Kettlebell Swings 20 x 3
Snatch 3 minutes as many as possible

T-Bone 01-11-2012 09:19 AM

Short and sweet. Great! I forget what your max is for squats and DL's?

bigtim27 01-11-2012 09:50 AM

Quote:

Originally Posted by T-Bone (Post 206490)
Short and sweet. Great! I forget what your max is for squats and DL's?

My max for squats and Dl's are 325 and 350 but that was when i was really full into it I've since lost some strength


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