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Old 01-26-2012, 11:36 AM   #51
bigtim27
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Originally Posted by markievicz View Post
good session Tim ,
Thanks!!!
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Old 01-26-2012, 12:07 PM   #52
BendtheBar
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I got a tip from a guy who was watching me squat he said my chest was dropping he told me to keep a big chest and keep my lats tight I did this and my squat weight instantly jumped up and 225 didnt feel heavy at all. I have to remember to keep my focus and stay tight the whole set
Amazing how small things make a big difference.
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