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Old 01-19-2012, 08:48 AM   #31
BendtheBar
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Quote:
Originally Posted by bigtim27 View Post
trader joes jalepano chicken sausage 2 links


^ Those have me intrigued. Do they taste pretty decent?
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Old 01-19-2012, 09:21 AM   #32
bigtim27
the thrilla from phila
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^ Those have me intrigued. Do they taste pretty decent?
They taste damn good. Trader Joes ground beef tastes better for some reason as well. I'll be doing all my shopping there from now on. Really good prices as well
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Old 01-19-2012, 10:01 AM   #33
BendtheBar
Bearded Beast of Duloc
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,900
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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We don't have one in the area unfortunately. They don't sell from their site. Must check Amazon...
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Old 01-19-2012, 08:38 PM   #34
bigtim27
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Thursday 1/19/12

SQUATS

205 5x5

BENCH

195 5x5

PENDLAY ROWS

155 5x5

Kettlebell
20 swings followed by 5 clean into squat into press combos. 5 per side.
15 swings followed by 4 " " "
15 swings followed by 3 " " "
2 minute snatch drill as many as possible
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Old 01-19-2012, 08:45 PM   #35
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Good stuff. Push forth!
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Old 01-19-2012, 08:52 PM   #36
bigtim27
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Diet 1-19-12 current weight is 259

6:30 am
2 scoops scivation whey
100 calorie almond pack
16 oz fat free milk

10:30 am
2 cups of spinach
1tspn of zesty ff italian dressing
trader joes garlic and onion chicken sausage 2 links

1:30 pm
1 can of campbells select minestrone soup
trader joes garlic and onion chicken sausage 2 links

6:00 pm
Zone Bar post workout

7:30 pm
6 0z Curry Chicken
1/2 cup quinoa
1 cup snap peas

1866 cal 54 f 166 c 191 p
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Old 01-19-2012, 08:53 PM   #37
bigtim27
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Quote:
Originally Posted by BendtheBar View Post
Good stuff. Push forth!
Thanks Steve!
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Old 01-20-2012, 01:57 PM   #38
bigtim27
the thrilla from phila
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Points: 7,178, Level: 56 Points: 7,178, Level: 56 Points: 7,178, Level: 56
Activity: 4% Activity: 4% Activity: 4%
 
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Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,698
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
Reputation: 11777
bigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributor
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Friday 1/20/12

KB Swings 30
KB snatchs 2 minutes
Get ups 5 each side
Windmills 5 eachside
Burpees 10
3 circuits

Couch 2 5k program day 1 30 minutes

Good conditioning workout today!
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Old 01-20-2012, 03:17 PM   #39
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,900
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Looks fun hombre. How did the running go?
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Old 01-20-2012, 07:36 PM   #40
bigtim27
the thrilla from phila
Max Brawn
Points: 7,178, Level: 56 Points: 7,178, Level: 56 Points: 7,178, Level: 56
Activity: 4% Activity: 4% Activity: 4%
 
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Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,698
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
Reputation: 11777
bigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributor
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Running was tough I just got stay consistant with it like everything else
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