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Old 01-03-2012, 06:35 PM   #1
Raising the Bar
Basement Warrior
Points: 90, Level: 1 Points: 90, Level: 1 Points: 90, Level: 1
Activity: 3% Activity: 3% Activity: 3%
 

Join Date: Jan 2012
Location: NYC / Long Island
Posts: 8
Training Type: Powerlifting
Fav Exercise: Bench
Fav Supp: Protein Powder
Reputation: 10
Raising the Bar is off to a bad start
Default 2012: From 290/315/355 to 475/425/500

Hi all. I am a 26 year old attorney who has been out of benching for 18 months and out of squatting/ deadlifting for about 5 years, but I'm looking to get back at it.

I consider myself a 198er, but weigh around 210 right now.

Best lifts:
Squat: 445 (at 21)
Bench: 395 (at 25)
Deadlift: 440 (at 21)

Lifts as of Dec 31, 2011:
Squat: 290
Bench: 315
Deadlift: 355

Year End Goals:
Squat: 475
Bench: 425
Deadlift: 500

I will bench often (3-4 times a week) and combine my squats and deadlifts 3-4 times a week. I don't have a set routine, but I will train frequently and keep reps between 1-5.

Expect plenty of typos as I'll usually be on here from my phone while on the train to and from the city.

Last edited by Raising the Bar; 01-03-2012 at 06:42 PM.
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