Muscle and Brawn Forums

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts


Training Logs Keep your training and supplement logs here

Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 01-03-2012, 06:35 PM   #1
Raising the Bar
Basement Warrior

Join Date: Jan 2012
Location: NYC / Long Island
Posts: 8
Training Type: Powerlifting
Fav Exercise: Bench
Fav Supp: Protein Powder
Reputation: 10
Raising the Bar is off to a bad start
Default 2012: From 290/315/355 to 475/425/500

Hi all. I am a 26 year old attorney who has been out of benching for 18 months and out of squatting/ deadlifting for about 5 years, but I'm looking to get back at it.

I consider myself a 198er, but weigh around 210 right now.

Best lifts:
Squat: 445 (at 21)
Bench: 395 (at 25)
Deadlift: 440 (at 21)

Lifts as of Dec 31, 2011:
Squat: 290
Bench: 315
Deadlift: 355

Year End Goals:
Squat: 475
Bench: 425
Deadlift: 500

I will bench often (3-4 times a week) and combine my squats and deadlifts 3-4 times a week. I don't have a set routine, but I will train frequently and keep reps between 1-5.

Expect plenty of typos as I'll usually be on here from my phone while on the train to and from the city.

Last edited by Raising the Bar; 01-03-2012 at 06:42 PM.
Raising the Bar is offline   Reply With Quote
Sponsored Links


2012, or 355, or 500

Similar Threads
Thread Thread Starter Forum Replies Last Post
SO's 2012 log strkout35 Training Logs 123 10-16-2012 11:33 AM
2012 Arnold SeventySeven General Board 17 02-18-2012 12:41 PM
2012 check in MikeC General Board 6 01-13-2012 09:11 PM
Ways to Help MAB in 2012 BendtheBar General Board 42 01-03-2012 12:33 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -5. The time now is 09:09 PM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2017, vBulletin Solutions, Inc.