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Old 02-06-2012, 04:16 PM   #31
BendtheBar
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Originally Posted by strkout35 View Post

Found a great time slot to hit the gym. Right before class and the gym is pretty empty, should be pretty easy to stay consistent and squeeze it in at this time.
Excellent. Take no prisoners!
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Old 03-23-2012, 11:45 AM   #32
strkout35
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Well, haven't been to the gym in a while. Having trouble staying consistent this year, but hopefully i'll get it going again. Last night I had my first workout in a while:

Squats-
45x5
45x5
65x5
85x5/5/5

Bench-
45x5
45x5
65x5/5/5

Deadlift-
45x5
95x5

Kept it real easy, felt good to lift again though
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My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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Old 03-23-2012, 12:18 PM   #33
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About time! Good smash SO.
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Old 03-23-2012, 07:40 PM   #34
BendtheBar
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Quote:
Having trouble staying consistent this year, but hopefully i'll get it going again.
If there's anything we can do to help SO. Stick around, interact, get motivated. We miss having you around hombre.
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Old 03-25-2012, 01:36 PM   #35
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Originally Posted by big_swede View Post
About time! Good smash SO.
Quote:
Originally Posted by BendtheBar View Post
If there's anything we can do to help SO. Stick around, interact, get motivated. We miss having you around hombre.
Thanks guys, good to be back.
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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Old 03-25-2012, 06:38 PM   #36
BendtheBar
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And get rid of that Giants avatar!

Just kidding.
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Old 03-27-2012, 07:53 PM   #37
strkout35
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Squats-
45x5x2
65x5
85x5
95x5/5/5

Shoulder Press-
45x5x2
55x5/5/5

Power Cleans-
45x5
65x3/3/3/3/3

Another easy one in the books
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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Old 03-28-2012, 03:07 PM   #38
BendtheBar
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Join Date: Jul 2009
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Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Easy but a step forward.
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Old 03-30-2012, 02:25 PM   #39
strkout35
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Squats-
115x5 meant to put on 105, whoops
105x5/5

Bench-
75x5/5/5

Deadlift-
115x5
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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Old 03-30-2012, 03:55 PM   #40
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Bonus set. Have a great weekend SO and keep this rolling!
__________________
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"Let bravery be thy choice, but not bravado."


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