Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 12-31-2011, 04:32 PM   #1
strkout35
Senior Member
Max Brawn
Points: 10,027, Level: 66 Points: 10,027, Level: 66 Points: 10,027, Level: 66
Activity: 0% Activity: 0% Activity: 0%
 
strkout35's Avatar
 

Join Date: Nov 2009
Posts: 3,110
Reputation: 34265
strkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machine
Default SO's 2012 log

Sup MAB! Trying to get back to the gym over my winter break from school and keep it going when I get back. I've noticed when I'm not logging on here that I have way less motivation so my biggest goal for 2012 is to log workouts here 3x a week. Here's my tentative plan for the workout:

Day 1: Legs
Squat (Main lift)
Good Morning
Leg Press
Barbell Step-up

Day 2: Push
Bench Press (Main lift)
Military Press
Close Grip Bench
Dips

Day 3: Pull
Deadlift (Main lift)
RDL
DB Row
Chins

All main lifts will start at 2x10 and over the course of 10-12 weeks I'll drop the reps and increase the weight. In the first few weeks assistance work will be 3x8-10, but as the main lifts get heavier I might drop the assistance work to 2 sets.

Any thoughts/criticisms are welcome and here's to a great new year!
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
strkout35 is offline   Reply With Quote
Sponsored Links
 

Bookmarks

Tags
2012, log


Similar Threads
Thread Thread Starter Forum Replies Last Post
2012: From 290/315/355 to 475/425/500 Raising the Bar Training Logs 11 01-11-2012 07:57 AM
SO's Steve Reeve Inspired Full Body Log strkout35 Training Logs 293 10-03-2011 02:15 PM
SO's quest for an 800 total strkout35 Training Logs 57 07-30-2011 12:48 PM
SO's progress pics strkout35 Muscle Building and Bodybuilding 10 01-15-2011 09:10 AM
SO's new transformation bulk log strkout35 Training Logs 567 11-26-2010 06:55 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 07:11 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.