|12-31-2011, 04:32 PM||#1|
Join Date: Nov 2009
SO's 2012 log
Sup MAB! Trying to get back to the gym over my winter break from school and keep it going when I get back. I've noticed when I'm not logging on here that I have way less motivation so my biggest goal for 2012 is to log workouts here 3x a week. Here's my tentative plan for the workout:
Day 1: Legs
Squat (Main lift)
Day 2: Push
Bench Press (Main lift)
Close Grip Bench
Day 3: Pull
Deadlift (Main lift)
All main lifts will start at 2x10 and over the course of 10-12 weeks I'll drop the reps and increase the weight. In the first few weeks assistance work will be 3x8-10, but as the main lifts get heavier I might drop the assistance work to 2 sets.
Any thoughts/criticisms are welcome and here's to a great new year!
My log http://muscleandbrawn.com/forums/ful...800-total.html
"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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