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Old 12-29-2011, 09:44 PM   #1
3rdLargest
The Bee's Knees
Brawn
Points: 2,135, Level: 27 Points: 2,135, Level: 27 Points: 2,135, Level: 27
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: Dec 2011
Location: Hartsville, SC
Posts: 154
Training Exp: 2.5yrs
Training Type: Other
Fav Exercise: Bench
Fav Supp: Steak
Reputation: 1260
3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts
Default 3rd Largest: The Bee's Knees

Thursday

Shirted Bench

Warmup, Closegrip
bar x 10
95 x 5
135 x 3
155 x 3
185 x 1 x 2
Added Shirt
185 x 3(3 board)
225 x 3(2 board)
225 x 3(1 board)
225 x 2 (First time touching in shirt)
245 x 1(PR)
255 x 1(PR)

3 Board (middle finger on ring)
225 x 3
255 x 3
275 x 3
320 x 0(wrist wrap came loose)

Decline
135 x 5
185 x 5
210 x 5

Upper Back iso high rows
90 x 10
180 x 6
180 x 6

Shrugs
140 X 20
160 x 20
180 x 12
200 x 12

2 laps Farmers walks with 40
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