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Old 12-29-2011, 09:44 PM   #1
3rdLargest
The Bee's Knees
Brawn
Points: 2,135, Level: 27 Points: 2,135, Level: 27 Points: 2,135, Level: 27
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: Dec 2011
Location: Hartsville, SC
Posts: 154
Training Exp: 2.5yrs
Training Type: Other
Fav Exercise: Bench
Fav Supp: Steak
Reputation: 1260
3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts
Default 3rd Largest: The Bee's Knees

Thursday

Shirted Bench

Warmup, Closegrip
bar x 10
95 x 5
135 x 3
155 x 3
185 x 1 x 2
Added Shirt
185 x 3(3 board)
225 x 3(2 board)
225 x 3(1 board)
225 x 2 (First time touching in shirt)
245 x 1(PR)
255 x 1(PR)

3 Board (middle finger on ring)
225 x 3
255 x 3
275 x 3
320 x 0(wrist wrap came loose)

Decline
135 x 5
185 x 5
210 x 5

Upper Back iso high rows
90 x 10
180 x 6
180 x 6

Shrugs
140 X 20
160 x 20
180 x 12
200 x 12

2 laps Farmers walks with 40
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Old 12-29-2011, 10:17 PM   #2
BendtheBar
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Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,875
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Subbed and best of luck crushing some benching PRs.
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Old 12-29-2011, 10:51 PM   #3
Violent Volume
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Brawn
Points: 2,991, Level: 33 Points: 2,991, Level: 33 Points: 2,991, Level: 33
Activity: 0% Activity: 0% Activity: 0%
 
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Join Date: Apr 2010
Location: Kiss Off
Posts: 188
Reputation: 4583
Violent Volume has made some very good postsViolent Volume has made some very good postsViolent Volume has made some very good postsViolent Volume has made some very good postsViolent Volume has made some very good postsViolent Volume has made some very good postsViolent Volume has made some very good postsViolent Volume has made some very good postsViolent Volume has made some very good postsViolent Volume has made some very good postsViolent Volume has made some very good posts
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Good start.
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Old 12-29-2011, 11:11 PM   #4
Disciple X
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Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,711
Training Type: Powerlifting
Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
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Get in there
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Old 12-29-2011, 11:51 PM   #5
MikeM
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Activity: 13% Activity: 13% Activity: 13%
 
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Join Date: Feb 2011
Location: Richmond, VA
Posts: 3,831
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 290547
MikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite member
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Nice job, 3L! Go get it!
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Old 12-30-2011, 09:41 AM   #6
muscle_g
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
Reputation: 16849
muscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributor
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Just to let everyone know, 3rdLargest is another guy from our crew(me, Disciple X, 3rdLargest, and Traphouse86)
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Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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Old 12-30-2011, 11:16 AM   #7
Traphouse86
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Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,361
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Reputation: 15557
Traphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributor
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About time you started posting
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Old 12-30-2011, 11:52 AM   #8
3rdLargest
The Bee's Knees
Brawn
Points: 2,135, Level: 27 Points: 2,135, Level: 27 Points: 2,135, Level: 27
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: Dec 2011
Location: Hartsville, SC
Posts: 154
Training Exp: 2.5yrs
Training Type: Other
Fav Exercise: Bench
Fav Supp: Steak
Reputation: 1260
3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts
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Thanks guys, Ill be sure to keep posting
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Old 12-30-2011, 02:26 PM   #9
big_swede
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Join Date: Apr 2010
Location: sweden
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Good lifting and glad to have you on the board!
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Old 12-30-2011, 08:25 PM   #10
3rdLargest
The Bee's Knees
Brawn
Points: 2,135, Level: 27 Points: 2,135, Level: 27 Points: 2,135, Level: 27
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: Dec 2011
Location: Hartsville, SC
Posts: 154
Training Exp: 2.5yrs
Training Type: Other
Fav Exercise: Bench
Fav Supp: Steak
Reputation: 1260
3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts
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Friday

DE Lower

Box Squats
bar x 10
95 x 5(added green bands)
135 x 3
185 x 3
235 x 2 x 10

Speed Pulls from Floor
135 x 10
135 x 5(added chains)
185 x 5
245 x 1 x 8
285 x 1
305 x 1
Held these at the top for 5 count

Leg Curls
50 X 10
70 x 8
90 x 8 x 2

One arm Cable Rows
45 x 20
60 x 12
75 x 10
60 x 10
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