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-   -   3rd Largest: The Bee's Knees (http://www.muscleandbrawn.com/forum/showthread.php?t=8395)

3rdLargest 12-29-2011 09:44 PM

3rd Largest: The Bee's Knees
 
Thursday

Shirted Bench

Warmup, Closegrip
bar x 10
95 x 5
135 x 3
155 x 3
185 x 1 x 2
Added Shirt
185 x 3(3 board)
225 x 3(2 board)
225 x 3(1 board)
225 x 2 (First time touching in shirt)
245 x 1(PR)
255 x 1(PR)

3 Board (middle finger on ring)
225 x 3
255 x 3
275 x 3
320 x 0(wrist wrap came loose)

Decline
135 x 5
185 x 5
210 x 5

Upper Back iso high rows
90 x 10
180 x 6
180 x 6

Shrugs
140 X 20
160 x 20
180 x 12
200 x 12

2 laps Farmers walks with 40

BendtheBar 12-29-2011 10:17 PM

Subbed and best of luck crushing some benching PRs.

Violent Volume 12-29-2011 10:51 PM

Good start.

Disciple X 12-29-2011 11:11 PM

Get in there :)

MikeM 12-29-2011 11:51 PM

Nice job, 3L! Go get it!

muscle_g 12-30-2011 09:41 AM

Just to let everyone know, 3rdLargest is another guy from our crew(me, Disciple X, 3rdLargest, and Traphouse86)

Traphouse86 12-30-2011 11:16 AM

About time you started posting :rockon:

3rdLargest 12-30-2011 11:52 AM

Thanks guys, Ill be sure to keep posting

big_swede 12-30-2011 02:26 PM

Good lifting and glad to have you on the board!

3rdLargest 12-30-2011 08:25 PM

Friday

DE Lower

Box Squats
bar x 10
95 x 5(added green bands)
135 x 3
185 x 3
235 x 2 x 10

Speed Pulls from Floor
135 x 10
135 x 5(added chains)
185 x 5
245 x 1 x 8
285 x 1
305 x 1
Held these at the top for 5 count

Leg Curls
50 X 10
70 x 8
90 x 8 x 2

One arm Cable Rows
45 x 20
60 x 12
75 x 10
60 x 10


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