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Old 02-01-2012, 11:04 AM   #31
BendtheBar
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Congrats on the PRs.

Quote:
Lower Back-Deadlifts from floor
I assume this is basically just pulling with the hips more elevated?
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Old 02-01-2012, 11:36 AM   #32
J_Byrd
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Quote:
Originally Posted by BendtheBar View Post
Congrats on the PRs.



I assume this is basically just pulling with the hips more elevated?
was wondering the same thing myself....nice lifting going on in here.
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Old 02-02-2012, 10:00 PM   #33
3rdLargest
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Join Date: Dec 2011
Location: Hartsville, SC
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Thats just the way I put it in my notebook. They are regular deadlifts from the floor.
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Old 02-02-2012, 10:08 PM   #34
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Shirted Bench/Upper Assistance

Close Grip Bench(warmup)
bar x 5
95 x 3
135 x 3
185 x 3
205 x 3
225 x 2(PR)
Shirted Up
245 x 3(2 board)
255 x 3
275 x 1 x 2
Shirted benching didnt feel right today so i shut it down here.

Boards- Grip: Index on Ring
3 Board
225 x 3
255 x 3
275 x 3
315 x 3
335 x 3(PR)
Tried 365 and it turned into a static hold.
2 Board
225 x 3
255 x 3
275 x 2(pressed out)

Incline Press
95 x 5 x5
135 x 3 x 2

Rope Pushdowns
70 x 10
90 x 8
100 x 6 x 2

One Arm Cable Rows
2 plates x 10
3 plates x 8
4 plates x 6 x 3

Shrugs
1 plate x 20
2 plates x 15 x 4
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Old 02-03-2012, 10:22 PM   #35
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DE Effort Lower

Box Squats
bar x 5
bar x 3 added chains
95 x 3
135 x 3
Added Metal Viking Briefs
185 x 2
225 x 2
245 x 2 x 5
Briefs a a little loose so I put a pair of Power Pants on under them and then a Metal Pro Squatter
275 x 3
315 x 3
365 x 1
Still learning how to use a suit and I keep rocking back on the box causing the suit to loose tension.
365 x 0

Deadlifts from floor(First time deadlifting and a suit)
135 x 2
185 x 2
235 x 1
285 x 1
335 x 1

Leg Curls
50 x 12
90 x 10 x 3

Machine High Rows
90 x 10 x 3
140 x 8 x2

Shrugs
1 plate x 20
2 plates x 15 x 3
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Old 02-03-2012, 11:47 PM   #36
BendtheBar
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Quote:
Deadlifts from floor(First time deadlifting and a suit)
Looking solid. Did you have to make any form adjustments with the suit or was the transition pretty smooth?
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Old 02-04-2012, 09:20 AM   #37
muscle_g
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Looking good Noah!!! I'll be back Monday.
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Old 02-12-2012, 09:59 AM   #38
3rdLargest
The Bee's Knees
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Points: 2,135, Level: 27 Points: 2,135, Level: 27 Points: 2,135, Level: 27
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: Dec 2011
Location: Hartsville, SC
Posts: 154
Training Exp: 2.5yrs
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Fav Exercise: Bench
Fav Supp: Steak
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Raw Bench Lower Assistance

Flat Bench
bar x 10
95 x 3
135 x 3
185 x 3
205 x 3
225 x 3(these were slow and pretty ugly so dropped back and did 5 rmax)
185 x 5
205 x 5
215 x 4(PR)

Decline 5 x 5
185 x 5
205 x 5
225 x 5
245 x 5
245 x 5(PR)

Rope pushdowns
80 x 12
90 x 12
100 x 10
110 x 8

Iso High Rows
90 x 10 x 2
140 x 8 x 2
160 x 6 x 2

Shrugs
90 x 20
180 x 15
270 x 10
360 x 8
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Old 02-12-2012, 10:04 AM   #39
3rdLargest
The Bee's Knees
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Points: 2,135, Level: 27 Points: 2,135, Level: 27 Points: 2,135, Level: 27
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: Dec 2011
Location: Hartsville, SC
Posts: 154
Training Exp: 2.5yrs
Training Type: Other
Fav Exercise: Bench
Fav Supp: Steak
Reputation: 1260
3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts
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ME Lower

Box Squats
bar x 5
95 x 3(added chains)
135 x 3
185 x 3
(Added Metal Viking Briefs)
225 x 3
275 x 2
295 x 1
305 x 1
225 x 2
185 x 8 or 9

Deadlifts from floor
135 x 3(added chains)
185 x 3
235 x 1 x 6

Leg Curls
50 x 10
70 x 8
90 x 6
90 x 4

Iso low rows
90 x 10
140 x 8
160 x 8

Shrugs
90 x 15
180 x 10
230 x 10
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Old 02-12-2012, 10:09 AM   #40
3rdLargest
The Bee's Knees
Brawn
Points: 2,135, Level: 27 Points: 2,135, Level: 27 Points: 2,135, Level: 27
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: Dec 2011
Location: Hartsville, SC
Posts: 154
Training Exp: 2.5yrs
Training Type: Other
Fav Exercise: Bench
Fav Supp: Steak
Reputation: 1260
3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts
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Shirted Bench

Flat Bench
CG Warm up

bar x 10
95 x 5
135 x 3
185 x 3
205 x 3
225 x 1 x 2
Added Metal Bash Single ply
225 x 3
245 x 3
265 x 3
285 x 1
275 x 1

Rack Lockouts
135 x 3
185 x 3
225 x 3
275 x 3
295 x 1

Decline 5 x 5
95 x 5 (added chains)
135 x 5
185 x 5
155 x 5 x 3

Upper Back
90 x 10 x 2
140 x 10 x 2
160 x 8 x2
180 x 6

Shrugs
90 x 12
180 x 12
270 x 10
360 x 10
410 x 8
450 x 4
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