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Old 01-28-2012, 01:29 AM   #21
Disciple X
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Nice squatting tonight man!
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Old 01-28-2012, 04:10 PM   #22
Traphouse86
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Agreed, solid work !!!
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Old 01-28-2012, 04:53 PM   #23
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3L, some very solid numbers in here and best of luck this year!
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Old 01-28-2012, 07:59 PM   #24
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Nice work. You going to try and lose a few or look at a new suit?
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Old 01-30-2012, 09:47 PM   #25
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Thanks for all the comments guys, I think all the positive reinforcement is good for my lifting. And BtB I'm planning to stay at about the weight I'm at now. Last year I got up to about 205 and was weaker than I was at 185 and I'm 185 now, and have never been stronger.
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Old 01-30-2012, 09:52 PM   #26
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Raw Bench/Lower Assistance

Flat Bench
bar x 10
95 x 5
135 x 5
175 x 3
195 x 3
225 x 1(just didnt feel right)
165 x 5
185 x 5
205 x 5(PR)
210 x 4(PR)

Floor Press 5x5
135 + chains

Rope Pushdowns
80, 90, 100, 110 x 8

Shrugs
1 plate x 20
2 plates x 15
3 plates x 8
4 plates x 6

Machine High Row
90 x 10
140 x 8
160 x 6
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Old 01-30-2012, 10:40 PM   #27
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Get er done! Nice benching tonight man! Good things coming...
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Old 01-31-2012, 02:31 PM   #28
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Way to kill a bench press PR.
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Old 01-31-2012, 03:04 PM   #29
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Nice work 3L, I should be there tonight.
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Old 01-31-2012, 10:07 PM   #30
3rdLargest
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ME Lower

Box Squats
bar x 10
95 x 3+blue bands
135 x 2
165 x 2(added Metal Viking Briefs)
185 x 2
225 x 2
255 x 2
275 x 1
295 x 1
315 x 1(PR)
275 x 1 x 3

Lower Back-Deadlifts from floor
135 x 5+chains
185 x 3
235 x 2
285 x 1
315 x 1
335 x 1(PR)
305 x 1 x 4

Defecit Deads
185 x 5
235 x 3
285 x 1
295 x 1
305 x 1

Leg Curls
50 x 12
90 x 8 x 3
100 x 6

Upper Back-Iso low row
90 x 10
140 x 8
160 x 8
90 x 10 x 2

Shrugs
2 plates x 12
3 plates x 10
4 plats x 8 x 2
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