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Old 03-19-2012, 04:54 PM   #31
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Monday 3/19

ssb sq 150x3 200x3 250x3 300x3 320x3 340x3 360x3 380x3

dl 245x3 335x5 385x3 425x3 445x3

bench 135x3 155x3 175x3 195x3 205x3 215x3 225x3 235x3

push press 80x3 120x3 140x3 160x3 170x3

v-bar chins bwtx5/5/5/5

lat pulldowns 6x5

sand bag carry 200# x50'/50'

spread eagle sit ups 3x15

farmers hold 220 to failure
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Old 03-19-2012, 04:57 PM   #32
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Thats alot of work BM. Nice!
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Old 03-19-2012, 07:48 PM   #33
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Beastmaster doing beast work.
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Old 03-19-2012, 07:53 PM   #34
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I'm questioning my lack of common sense after workouts like this. Good thing I have plenty of ice packs in the freezer
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Old 03-21-2012, 06:24 PM   #35
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Wednesday

axle push press warm ups then 150x3 for 6 sets

bench w/u's then 185x3 for 6 sets

ssb squats w/u's then 320x3 for 4 sets

romanian deadlifts 335x5 for 4 sets

log press lockouts 140x5 160x5 165x5/5/5

close grip bench 135x30 total reps 15/10/5 20 seconds between sets

upper back still fried from Monday's v-bar chins
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Old 03-22-2012, 06:46 PM   #36
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Great training today, about 85 degrees outside

yoke 280x90/90' 370x90/90' 420x90/90'

farmers carry 160x180' 180x90/90

log press lockouts(lowered from last workout) worked to 205# for a single, huge post injury pr

sand bag carry 200# at 180' also a huge pr
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Old 03-23-2012, 12:05 PM   #37
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Quote:
Originally Posted by Beastmaster View Post
I'm questioning my lack of common sense after workouts like this. Good thing I have plenty of ice packs in the freezer
Well that's a ton of work. I think I would be eating for 4 straight hours after a session like that.
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Old 03-23-2012, 05:52 PM   #38
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Friday:

ssb squats warm up then 280x5 sets of 4

bench w/u then 175x 5 sets of 4

press w/u then 135x5 sets of 4

15" dl w/u then 515x3 singles

incline bench 135x5 155x5 165x5

step up's onto 13" bench 110x10 each foot, 130x10 each foot
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Old 03-26-2012, 04:46 PM   #39
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Monday

sq w/u then 330x 6 sets of 3

bench w/u then 195x 6 sets of 3

axle press w/u then 155x 6 sets of 3

dl w/u then 385x 6 sets of 3

lat pulldowns 6 sets of 5 heavy

v-bar chins bwt x 3 sets of 5

log press lockouts 140x3 160x3 165x3 170x3 175x3 (lowered log from last week)

db flyes 25x3 sets of 10

straight leg sit ups 3x10

reverse wrist curls 2x20
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Old 03-26-2012, 07:25 PM   #40
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Another wrecking ball of a workout.
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