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Old 04-12-2013, 12:04 PM   #81
BendtheBar
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Welcome back James. Looking strong and healthy.
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Old 04-12-2013, 01:25 PM   #82
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thanks BTB

More crazy contornist, stand on my head yoga today. I will be hitting weights on monday.

I had my boot camp class doing tricep push ups really slow, they hated me.
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Old 04-12-2013, 02:40 PM   #83
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Heres some crane pose for ya or crow, I've heard it called both


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Last edited by Jamesw; 04-12-2013 at 02:52 PM.
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Old 04-15-2013, 11:31 AM   #84
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Back to the weights again, all it takes is a little anger to really fan the flames of your inner fire. Freakin awesome workout, I feel high.

BB OH press
115x10
125x10
135x8
135x6
115x8

BB squat
185x10
205x10
225x10
265x10
285x10
185x10

push ups
60 total

db skullcrusher
6x6 60lbs

I try to add more to my squat but I am a bit unstable in the core with the 285 still. I'm pretty sure my lower core area is the weakness and I'm doing some stuff to try to mitigate that. My quads can do more but my core is screaming at me to be careful.

Same thing happens with my OH press, at the top end of my pyramid my core starts to become unstable. Delts can move the weight just fine but I really have to focus on my core.

Have a great day all.
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Old 04-15-2013, 11:45 AM   #85
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nice squatting
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Old 04-15-2013, 01:07 PM   #86
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Quote:
Originally Posted by leefarley View Post
nice squatting
thanks

I know I can do 300 but I'm just not sure how my core will be. Baby steps, I'm not going up any more until I'm totally stable with all my max reps right now.
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Old 04-15-2013, 04:24 PM   #87
BendtheBar
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Nice pressing James.
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Old 04-16-2013, 10:21 AM   #88
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Today's session with The Iron

pull ups
27, 12, 11, 9

glute ham raise
3x15

BB BOR
115x10
135x10
145x10
155x8
165x6
135x9

BB curl
5x6, 1x5, 1x4, 85lbs

core stuff
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Old 04-16-2013, 05:08 PM   #89
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The women in my yoga class constantly make me remind myself that I am a professional.
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Old 04-17-2013, 10:38 AM   #90
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yoga this morning

Worked on the poses I've been practicing for a while now, I'm almost there. Some of the hardest shit I've ever attempted.

Hope everyone has a great day.
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