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Old 04-23-2013, 01:17 PM   #101
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Originally Posted by leefarley View Post
what is BB BOR james ?

Barbell Bent Over Row
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Old 04-24-2013, 12:47 PM   #102
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Got a chance to sub for a yoga class today. I think it may lead to some more work, and it pays quite well.

Had a meathead try my class and he told me beforehand yoga was feminine. So in turn I made it my mission to make his ass beg for mercy. Mission accomplished.
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Old 04-24-2013, 07:57 PM   #103
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thanks all for droppin in

4/23/13

Pull ups
23, 15, 12, 10
I like to shoot for 60 total which I pretty much always get, my other challenge is the most in my first set. Today I didn't push as hard cuz I wanted my BOR up.

glute ham raise
3x15

BB BOR
135x10
145x8
155x6
165x4
135x8

core stuff

2 sets of BB curls cuz I was outta time.

On a side note, my yoga class really took me out of my comfort zone today. I had a few total newbies all with various issues. So I had to go back to totally basic cues and adjust each person accordingly per said issue. Its a good thing because thats the sort of challenge I like. I think my regulars still got a pretty good class too.
Great work in here James! I'm in! Keep up the progress and consistency!!!
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Old 04-25-2013, 11:20 AM   #104
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greetings all, I don't have a lot of time today, but when I do I will visit journals.

4/25/13

BP
135x10
165x10
185x6
205x4
205x3
165x10
This lift felt great, and some gains with it as well. I felt strong as hell today.

bulgarian split squat
3x10 BW
plyo pistols
3x6

DB seated shoulder press w 50's
3x12, 1x9

tricep push ups
1x12, 2x10

shoulder mobility stuff.
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Old 04-25-2013, 07:30 PM   #105
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Great workout James! Keep it up!!!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
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Old 04-26-2013, 01:07 PM   #106
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4/26/13

pull ups
26, 14, 10, 10

RDL
135x10
165x8
185x6
205x3
205x2
135x10
one of those days where my back and hips said if you DL you will fuck yourself up. So I did RDL's which felt good.

Renegade Row
100lb DB
3x10

BB curls
80lbs
5x6, 1x5, 1x4
BTB suggested a rep range for these somewhere on here, and I really like the 7x6 concept. Thanks BTB!

core stuff

Have to add a soundtrack today, this came on the Ipod on set 2 of RDL's really pumped me up.

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Old 04-26-2013, 05:04 PM   #107
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Great work James! Liking the pull ups bud!!!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734

Last edited by Hunterace; 04-26-2013 at 05:46 PM.
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Old 04-26-2013, 05:37 PM   #108
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Glad to help. Have a great weekend.
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