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Old 11-04-2009, 06:15 PM   #81
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Originally Posted by rippednmichigan View Post
Looks like me an hour ago. Without the striations and gay shorts, that is. That that there's anything wrong with gay shorts...
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Old 11-05-2009, 07:38 PM   #82
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11/05/2009: Shoulders and Biceps

Workout Time: 46 minutes

Workout Grade: C+

Limping through the workout tonight. I had very low blood sugar, which is extremely unusual. Third day back at my cutting diet, so that might have had something to do with it. By the end - biceps curls - I felt human again.

I hadn't performed standing dumbbell curls in a LONG time. Measured my right arm afterwords...19 3/4". Yeah, so...it's not a lean arm, but still...it's the biggest I've ever been.

And yes, "people" say that upright rows are bad for the shoulders but they feel GREAT to me.

Seated Press Behind the Neck
170 x 8/2/2/2/2/3/4 Total = [23]

Upright Rows
85 x 12/7/6/6/6/8/8 Total = [53]

Standing Alternating Dumbbell Curls
45's x 9/4/4/5/5/5/5 Total = [37]
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Old 11-05-2009, 07:51 PM   #83
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Quote:
Originally Posted by MuscleandBrawn View Post
11/05/2009: Shoulders and Biceps

Workout Time: 46 minutes

Workout Grade: C+

Limping through the workout tonight. I had very low blood sugar, which is extremely unusual. Third day back at my cutting diet, so that might have had something to do with it. By the end - biceps curls - I felt human again.

I hadn't performed standing dumbbell curls in a LONG time. Measured my right arm afterwords...19 3/4". Yeah, so...it's not a lean arm, but still...it's the biggest I've ever been.

And yes, "people" say that upright rows are bad for the shoulders but they feel GREAT to me.

Seated Press Behind the Neck
170 x 8/2/2/2/2/3/4 Total = [23]

Upright Rows
85 x 12/7/6/6/6/8/8 Total = [53]

Standing Alternating Dumbbell Curls
45's x 9/4/4/5/5/5/5 Total = [37]
Nice presses buddy!
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Old 11-05-2009, 09:56 PM   #84
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Looked like a strong workout to me, and arms of 19 3/4'', that is just gigantic, good for you man!! Keep up the awesome work.
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Old 11-05-2009, 10:26 PM   #85
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Thanks guys. I'm making it a goal to not stop pushing. Sometimes I get frustrated being a natural...so hard to put on mass after so many years....that I stop pushing.
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Old 11-05-2009, 10:52 PM   #86
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Sometimes its hard for me to keep pushing and put on weight and I am only 21. Keep up the good work stud!
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Old 11-06-2009, 07:27 AM   #87
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Originally Posted by jwood View Post
Sometimes its hard for me to keep pushing and put on weight and I am only 21. Keep up the good work stud!
Hey man, if I went out weekend and did the rugby thing, I would probably milk it all week. You da man.
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Old 11-06-2009, 09:00 AM   #88
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is that bicep measurement flexed?
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Old 11-06-2009, 09:23 AM   #89
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Originally Posted by MuscleandBrawn View Post
Hey man, if I went out weekend and did the rugby thing, I would probably milk it all week. You da man.
Thank you, lifting is my passion and rugby is just something I do for fun, I do not see my rugby career going beyond the collegiate level
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Old 11-06-2009, 09:26 AM   #90
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a good balance.. you can lift forever, but those type of collision sports are not eternal

QUOTE=jwood;9229]Thank you, lifting is my passion and rugby is just something I do for fun, I do not see my rugby career going beyond the collegiate level[/QUOTE]
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