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Old 11-03-2009, 08:33 AM   #71
glwanabe
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Exactly. Though I wouldn't mind a couple of big breasted bimbos chained in the dungeon handing me my hydration.
I would supply that pic for you, but I'm at work and can't google that search term.

On the bright side, you should have a nice sunny day today.
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Old 11-03-2009, 08:38 AM   #72
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I would supply that pic for you, but I'm at work and can't google that search term.

On the bright side, you should have a nice sunny day today.
Yeah, the sun is actually out. I have the shades drawn. (I'm a vampire at heart)

And I couldn't find a PG-13 image of women in chains.
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Old 11-03-2009, 09:54 AM   #73
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I'm posting this picture for an article I'm writing. Here's living proof of my not so favorable genetics. Small waist, tiny bones. No Muscle (except for legs). Not built for mass.



Is that me, or Vanilla Ice?

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Last edited by BendtheBar; 11-03-2009 at 10:08 AM.
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Old 11-04-2009, 05:23 PM   #74
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11/04/2009: Quads

Workout Time: 40 minutes

Workout Grade: A

Post-workout nutrition...2 Advil.

No, this isn't a bad ending to a bad day. It's a good ending to a good day. And a good workout. There's something utterly enjoyable about taking yourself to the ledge, 20 stories up, and doing a 20 rep set of squats. Of course, I'm not that insane, but that's what it felt like today.

Cutting. Cutting. I hate cutting. I was hungry and tired entering my workout, and just wanted to get it over with. But as always, 10 minutes in, I feel like Godzilla destroying Tokyo. And today, Godzilla...or Quadzilla, wanted to do a 20 rep set of squats.

I hadn't done a 20 repper in over 6 months, and doubted I would be able to finish. But I wanted to try. And I tried...and succeeded. And my quads loved me.

But oh, the back pump. Someone get me a spinal surgeon. My back bump was otherworldly, and by the time my heavier squats were finished, I had a pounding sinus headache as well.

But I was on the brink. In the zone. And I was thriving off pain. I loved it. Temporary insanity. The more pain, the better. I spat in the face of pain, and used it as motivation to finish. It was as if the Devil himself was crying for me to give up, and I kicked his ass.

All this in 40 minutes. I love the iron game. 'Nuff said.

Squats
225 x 20

Squats
(60 seconds rest between sets)
315 x 2/2/2/2/2/2

Leg Extensions
60 x 20/10/10/10/10/10/15
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Old 11-04-2009, 05:25 PM   #75
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Nice buddy, my quads would be dead.
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Old 11-04-2009, 05:28 PM   #76
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Old 11-04-2009, 05:34 PM   #77
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Thanks Ripped.

And GL, that's a kick ass Godzilla picture. It needs the head and quads of Platz.
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Old 11-04-2009, 05:48 PM   #78
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Thanks Ripped.

And GL, that's a kick ass Godzilla picture. It needs the head and quads of Platz.
My Daughter is big into digital art. Maybe I can hook you up.
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Old 11-04-2009, 05:54 PM   #79
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Old 11-04-2009, 06:14 PM   #80
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My Daughter is big into digital art. Maybe I can hook you up.
If she could turn that into a Platz morph, I'd make it into wallpaper
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