|09-26-2009, 10:12 AM||#1|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
MAB's Spike Diet and Training Log
I'm going to run the Spike Diet, and this will be my log.
It is my goal to run the Spike Diet for at least 2 months. I will weigh in every week on Saturday morning, and will provide a weekly recap of the weight I've lost. Call this the Spike Diet Experiment, if you will.
I'm not sure what my workouts will look like. More then a week ago, I had a freak incident while training and strained my right eye socket/sinus area. It had been my goal to reach a 1,400 3-lift total. right now my goal is to train injury free, so I will be repping out, but not killing myself.
I will weigh in every week on Saturday morning, and will provide a weekly recap of the weight I've lost.My daily calories will be:
Monday. 2000 CaloriesFor the week, I will be eating a total of 18,500 calories, which is a daily average of 2643 calories.
My workouts will be:
--Maintenance. I tend to maintain weight around 3200-3400 calories per day.
For more information on the Spike Diet, please visit the Spike Diet Forum.
|diet, log, mab, spike, training|
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