Muscle and Brawn Forums

Muscle and Brawn Forums (http://www.muscleandbrawn.com/forum/index.php)
-   Training Logs (http://www.muscleandbrawn.com/forum/forumdisplay.php?f=4)
-   -   Training Log for 2012 Masters Strongman Competion (http://www.muscleandbrawn.com/forum/showthread.php?t=8058)

CZERWIEC 11-28-2011 11:43 PM

Training Log for 2012 Masters Strongman Competion
 
There's about 50 weeks till this meet but will be devoting my training for it. Will have to do a qualifier in the spring but the main goal is next November. I will be starting off lite and hopefully somewhere before then get strong lol.

11/28/11
Benchpress: 45x10,135x5x2,150x3,190x5,200x5,215x8
Closegrip Bench: 150x10x3
BB Rows: 135x5x3
BB Curls: 95x5x3
DB Alt Curls: 20x10,25x10
Let the journey begin:rockon:

Fazc 11-29-2011 03:10 AM

Sounds great, good luck with it!

BendtheBar 11-29-2011 10:46 AM

Welcome to the forum and best of luck. Looking forward to seeing some big progress.

CZERWIEC 11-29-2011 10:28 PM

Thanks guys. Really enjoy this site, lots of good information here.
11/29/11
Training was limited cause of the weather, windy and rainy so instead of farmer carrie just did picks.
Overhead Log: 90x10,135x5,150x2,165x1,170x1
Farmers pickups (weight per hand) 160x3,190x3,210x3,230x3

BendtheBar 11-30-2011 08:30 AM

You do all your training at home?

CZERWIEC 11-30-2011 09:30 AM

Yes, my basement is a full gym and my garage has some strongman equipment (axle, log,farmer handles, 225stone). On Thursday's I train at a friend of mine house who has all strongman stuff.

BendtheBar 11-30-2011 11:29 AM

Nice. I have a home gym as well. Might need to move a rack to my shed, but it gets too darn cold here for that to work year round.

CZERWIEC 11-30-2011 12:40 PM

I know what you mean, I have to do all overhead work in garage but its attached so not to bad. Thursday training is all outdoors 30's and 40's temps I actually like training in but when it gets to be lower than that rough.

CZERWIEC 12-01-2011 11:38 PM

12/1/11
Deadlifts: 245x3,315x4x5sets
Safetybar Squats: 135x3,180x4x5sets
Bench: 145x4x5
Overhead: 110x4x5
Bench: 135x5,145x5,155x5,165x5,175x5
Close grip bench: 135x25
Wide Pushups: 10x3

CZERWIEC 12-06-2011 03:24 PM

12/5/11
Hang snatch: 45x5,65x3,85x3,105x3
Strict press: 95x5,115x5,150x1
Pushpress: 150x2,165x3,175x5
Facepulls: 55x10x3


All times are GMT -5. The time now is 08:50 PM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.