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CZERWIEC 11-28-2011 11:43 PM

Training Log for 2012 Masters Strongman Competion
There's about 50 weeks till this meet but will be devoting my training for it. Will have to do a qualifier in the spring but the main goal is next November. I will be starting off lite and hopefully somewhere before then get strong lol.

Benchpress: 45x10,135x5x2,150x3,190x5,200x5,215x8
Closegrip Bench: 150x10x3
BB Rows: 135x5x3
BB Curls: 95x5x3
DB Alt Curls: 20x10,25x10
Let the journey begin:rockon:

Fazc 11-29-2011 03:10 AM

Sounds great, good luck with it!

BendtheBar 11-29-2011 10:46 AM

Welcome to the forum and best of luck. Looking forward to seeing some big progress.

CZERWIEC 11-29-2011 10:28 PM

Thanks guys. Really enjoy this site, lots of good information here.
Training was limited cause of the weather, windy and rainy so instead of farmer carrie just did picks.
Overhead Log: 90x10,135x5,150x2,165x1,170x1
Farmers pickups (weight per hand) 160x3,190x3,210x3,230x3

BendtheBar 11-30-2011 08:30 AM

You do all your training at home?

CZERWIEC 11-30-2011 09:30 AM

Yes, my basement is a full gym and my garage has some strongman equipment (axle, log,farmer handles, 225stone). On Thursday's I train at a friend of mine house who has all strongman stuff.

BendtheBar 11-30-2011 11:29 AM

Nice. I have a home gym as well. Might need to move a rack to my shed, but it gets too darn cold here for that to work year round.

CZERWIEC 11-30-2011 12:40 PM

I know what you mean, I have to do all overhead work in garage but its attached so not to bad. Thursday training is all outdoors 30's and 40's temps I actually like training in but when it gets to be lower than that rough.

CZERWIEC 12-01-2011 11:38 PM

Deadlifts: 245x3,315x4x5sets
Safetybar Squats: 135x3,180x4x5sets
Bench: 145x4x5
Overhead: 110x4x5
Bench: 135x5,145x5,155x5,165x5,175x5
Close grip bench: 135x25
Wide Pushups: 10x3

CZERWIEC 12-06-2011 03:24 PM

Hang snatch: 45x5,65x3,85x3,105x3
Strict press: 95x5,115x5,150x1
Pushpress: 150x2,165x3,175x5
Facepulls: 55x10x3

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