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Old 12-26-2011, 08:01 PM   #31
Beastmaster
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Points: 1,209, Level: 19 Points: 1,209, Level: 19 Points: 1,209, Level: 19
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Dec 2011
Posts: 77
Reputation: 535
Beastmaster has made some quality postsBeastmaster has made some quality postsBeastmaster has made some quality postsBeastmaster has made some quality postsBeastmaster has made some quality postsBeastmaster has made some quality posts
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Your training partner sounds like a crazy man
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Old 12-29-2011, 12:58 AM   #32
CZERWIEC
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Points: 1,591, Level: 22 Points: 1,591, Level: 22 Points: 1,591, Level: 22
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Nov 2011
Location: Michigan
Posts: 154
Training Exp: many years
Training Type: Strongman
Reputation: 3455
CZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good posts
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You don't know the half of it, but he's lurks around here so I can't say.
12/28
Log Press strict: 90x5,100x5,110x3
Log pushpress: 150x3,160x3,170x3
Incline benchpress: 135x10x3
Pulldowns: 135x8x3
Facepulls: gbx10x3
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Old 12-29-2011, 08:33 AM   #33
BendtheBar
Bearded Beast of Duloc
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Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,886
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by CZERWIEC View Post
You don't know the half of it, but he's lurks around here so I can't say.
12/28
Log Press strict: 90x5,100x5,110x3
Log pushpress: 150x3,160x3,170x3
Incline benchpress: 135x10x3
Pulldowns: 135x8x3
Facepulls: gbx10x3
Strong work.
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"Let bravery be thy choice, but not bravado."


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Old 01-02-2012, 06:06 PM   #34
CZERWIEC
Senior Member
Brawn
Points: 1,591, Level: 22 Points: 1,591, Level: 22 Points: 1,591, Level: 22
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Nov 2011
Location: Michigan
Posts: 154
Training Exp: many years
Training Type: Strongman
Reputation: 3455
CZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good posts
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12/29/11
Deadlifts: 365x6x4sets
Squats: 230x6x4
Bench: 185x6x4
Overhead: 135x6x4
Floor Press: 155x5,185x5,205x5
Close grip bencH:155x30
Flys: 25x20x3
DB Ex: 30x15x4
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Old 01-02-2012, 07:15 PM   #35
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,886
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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I had to do a double take at the 30 rep set. Nice marathon session.
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"Let bravery be thy choice, but not bravado."


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Old 01-03-2012, 01:19 AM   #36
CZERWIEC
Senior Member
Brawn
Points: 1,591, Level: 22 Points: 1,591, Level: 22 Points: 1,591, Level: 22
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Nov 2011
Location: Michigan
Posts: 154
Training Exp: many years
Training Type: Strongman
Reputation: 3455
CZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good posts
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Bench: 95x8,135x5,185x5,225x3,245x3
Face Pulls: BlueBand 12x3
Incline Bench: 120x12x4
BB Rows: 135x12x4
BB Curls: 45x15x4
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Old 01-03-2012, 10:15 PM   #37
CZERWIEC
Senior Member
Brawn
Points: 1,591, Level: 22 Points: 1,591, Level: 22 Points: 1,591, Level: 22
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Nov 2011
Location: Michigan
Posts: 154
Training Exp: many years
Training Type: Strongman
Reputation: 3455
CZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good posts
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1/3/12
Box Jumps: 5x3
15" Deadlifts: 225x5,315x5,405x3,465x3
Step Ups holding 50lb dbs: 12x4 per leg
Ladder Drills: forward, lateral, side to side, in outs 3 times thru each nonstop
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Old 01-06-2012, 11:51 AM   #38
CZERWIEC
Senior Member
Brawn
Points: 1,591, Level: 22 Points: 1,591, Level: 22 Points: 1,591, Level: 22
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Nov 2011
Location: Michigan
Posts: 154
Training Exp: many years
Training Type: Strongman
Reputation: 3455
CZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good posts
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Circuit set: vertical jumps 3x5sets plyo pushups:4x5 Axle Cleans 3x5 Snatch 2x5

Farmers Walks: 160 for 90feet 10 trips
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Old 01-06-2012, 07:18 PM   #39
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,886
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by CZERWIEC View Post
15" Deadlifts: 225x5,315x5,405x3,465x3
What's your current deadlift PR?
__________________
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Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


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Old 01-06-2012, 11:06 PM   #40
CZERWIEC
Senior Member
Brawn
Points: 1,591, Level: 22 Points: 1,591, Level: 22 Points: 1,591, Level: 22
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Nov 2011
Location: Michigan
Posts: 154
Training Exp: many years
Training Type: Strongman
Reputation: 3455
CZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good posts
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I have not pulled for a pr for a few years. I tore my glute and have not really tried anything heavy since then.
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