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Old 11-28-2011, 11:43 PM   #1
CZERWIEC
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Join Date: Nov 2011
Location: Michigan
Posts: 154
Training Exp: many years
Training Type: Strongman
Reputation: 3455
CZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good posts
Default Training Log for 2012 Masters Strongman Competion

There's about 50 weeks till this meet but will be devoting my training for it. Will have to do a qualifier in the spring but the main goal is next November. I will be starting off lite and hopefully somewhere before then get strong lol.

11/28/11
Benchpress: 45x10,135x5x2,150x3,190x5,200x5,215x8
Closegrip Bench: 150x10x3
BB Rows: 135x5x3
BB Curls: 95x5x3
DB Alt Curls: 20x10,25x10
Let the journey begin
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