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Off Road 11-22-2011 01:33 PM

Off Road Journal
 
Just getting back into some good strength training with Wendler's 5/3/1 after my shoulder injury and my overtraining episode with the Juggernaut system. Last week I had a serious virus that had me down for the whole week. To start things off I'll just be hitting my deload percentages to get back in the groove again. Next week I'll be back full-bore again, but weaker of course.

Off Road 11-22-2011 01:36 PM

Monday, November 22, 2011
 
Military Press
70 lbs x 5 reps
85 lbs x 5 reps
100 lbs x 3 sets of 5 reps

Conditioning:
Prowler Pushes:
35 lbs x 20 yards up and 20 yards back
80 lbs x 20 yards up and 20 yards back
125 lbs x 20 yards up and 20 yards back
170 lbs x 20 yards up and 20 yards back

Fazc 11-22-2011 01:37 PM

Subbed. Good luck!

Off Road 11-22-2011 01:38 PM

Tuesday, November 22, 2011
 
Box Squats
135 lbs x 5 reps
170 lbs x 5 reps
200 lbs x 3 sets of 5 reps

Off Road 11-22-2011 01:40 PM

Quote:

Originally Posted by Fazc (Post 191141)
Subbed. Good luck!

Thanks Faz

Fazc 11-22-2011 01:41 PM

Quote:

Originally Posted by Off Road (Post 191144)
Thanks Faz

This is how I suspected you knew me from a different board. Everyone else here calls me Fazc :)

BendtheBar 11-22-2011 01:47 PM

Doing any higher rep assistance work OR?

Off Road 11-22-2011 02:31 PM

Quote:

Originally Posted by BendtheBar (Post 191149)
Doing any higher rep assistance work OR?

Not this week. Just getting the body "broke-in"

Off Road 11-23-2011 07:22 PM

Quote:

Originally Posted by Fazc (Post 191146)
This is how I suspected you knew me from a different board. Everyone else here calls me Fazc :)

Can't hide on the internet :)

BTW, I chatted with Sean Toohey the other day. Talk about small world.

Off Road 11-23-2011 07:26 PM

Wednesday, November 23, 2011
 
It's an off day today. I spent the day training my kid and getting my percentages worked out for my first 5/3/1 cycle starting next week. My maxes for the start of the cycle are:

Press 200 lbs
Squat 400 lbs
Bench 300 lbs
Deadlift 450 lbs

I know, my deadlift sucks. Just can't break it off the floor with this old back injury.

I'll be starting at 90% per Wendler's instructions. Really can't wait to get back into some heavy weights again. But for the rest of this week I'll just be doing 3 x 5 with deload percentages to get the old body broke in and finish healing up from this nasty virus. Getting tons better though.


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