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Old 12-03-2011, 09:44 AM   #41
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Originally Posted by Off Road View Post
It wears me out too, but at my age I need the buildup. Plus, I think the added volume helps over time. I just suck at deadlifts! I'd much rather do Squats and OH Presses.
I hate deadlift sets with reps.
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Old 12-04-2011, 03:56 PM   #42
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I hate deadlift sets with reps.
I hate deadlifts with anything more than one top set!
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Old 12-04-2011, 04:00 PM   #43
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Default Sunday, December 4, 2011

5/3/1 - Cycle 1 - Week 2

Seated Press
75 lbs x 5
90 lbs x 5
110 lbs x 5
125 lbs x 3
145 lbs x 3
165 lbs x 10 reps

Standing Press
90 lbs x 10
90 lbs x 10
90 lbs x 10
90 lbs x 10

Chin-ups
BW x 8
BW x 6
BW x 4
BW x 4
BW x 3

Notes:
That was a good feeling workout. Some decent weights and a little volume to finish it off. The press was 10 lbs heavier and I only dropped a single rep, so that was good.
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Old 12-04-2011, 04:17 PM   #44
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Nice pressing OR

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Old 12-04-2011, 04:32 PM   #45
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Nice pressing OR

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Thanks. I like progress, even if it is just regaining ground.
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Old 12-05-2011, 03:19 AM   #46
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two good session there OR , must be great to be lifting with your son , ist something i am looking forward to in yrs to come.
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Old 12-05-2011, 12:19 PM   #47
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two good session there OR , must be great to be lifting with your son , ist something i am looking forward to in yrs to come.
It is a lot of fun. I have a rule, I will only remind him once that it's a workout day. The motivation to actually get out there and do it has to come from him. So far it's been a WIN!
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Old 12-05-2011, 12:24 PM   #48
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Default Monday, December 5, 2011

5/3/1 - Cycle 1 - Week 2

Squats
145 lbs x 5
180 lbs x 5
215 lbs x 5
155 lbs x 3
290 lbs x 3
325 lbs x 11 reps

Squats
180 lbs x 10
180 lbs x 10
180 lbs x 10
180 lbs x 10

Prowler Pushes
Doing these later with my kid. But I plan on just using a 170 lb load for many pushes. I'll update the journal later...

Notes:
Just doing "Jack Shit" today. I was pretty fried by the end of this. Morning workouts suck but I have to run my folks around town in a while.
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Old 12-05-2011, 12:27 PM   #49
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Beefy presses.

Quote:
The press was 10 lbs heavier and I only dropped a single rep, so that was good.
Excellent. 200 in the very near future.
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Old 12-06-2011, 03:48 AM   #50
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that is fantastic squatting OR , not a bit surprised you were fried by the end of that!
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