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Old 11-22-2011, 01:33 PM   #1
Off Road
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Default Off Road Journal

Just getting back into some good strength training with Wendler's 5/3/1 after my shoulder injury and my overtraining episode with the Juggernaut system. Last week I had a serious virus that had me down for the whole week. To start things off I'll just be hitting my deload percentages to get back in the groove again. Next week I'll be back full-bore again, but weaker of course.
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