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Gaz6682 11-15-2011 11:14 AM

Gaz 6682 Reeves Classic and Cardio Log
Right fellas, work has calmed down a bit so I'm ready to get back into things properly. On Monday I'll be starting the Reeves Classic. I've spent this afternoon reading much literature and plan to spend the rest of this week experimenting before getting stuck in properly on Monday.

It's also cardio time again so be prepared for some sick-bucket interval training :rockon:

My first question/concern about the Reeves is no trap work? Problem lol

LtL 11-15-2011 12:17 PM

Cleans and deadlifts will give you sick traps. I haven't shrugged unless doing and impression of a Frenchman in 6months and I'm doing alright:)


BendtheBar 11-15-2011 12:27 PM

You won't need any direct trap work. Deadlift has done 10x more for my traps than anything else. Overhead presses also help, as do heavy rows.

Best of luck Gaz!

markievicz 11-15-2011 12:41 PM

In on page 1 ! Checked out your previous log and was impressed with the progress you made.
Will be following closely

MikeM 11-15-2011 03:13 PM

Looking forward to your progress! Hope that sick bucket isn't needed too often!:)

Carl1174 11-17-2011 01:57 PM

definitely in for this buddy, the reeves is a solid choice. You gonna do the OHP behind the head or with dumbbells?


Gaz6682 11-21-2011 08:13 AM


Originally Posted by Carl1174 (Post 189944)
definitely in for this buddy, the reeves is a solid choice. You gonna do the OHP behind the head or with dumbbells?


Dumbells mate, first session tonight, looking forward to it. Decent start with the diet too today, been eating like a man possessed for months so it's no surprise I'm absolutely ****ing starving tho ha ha.

Gaz6682 11-22-2011 09:35 AM

I didn't manage to get to the gym last night, pretty annoyed to be honest so I'll be starting tonight. Not ideal as this morning circuit was an absolute killer.

5 push-ups, 5 half sits, 1 lap of the gym
10 push-ups, 10 half-sits, 2 laps of the gym
15, 15, 3
20, 20, 4
20, 20, 4
15, 15, 3
10, 10, 2
5, 5, 1

Change exercises and repeat for 45 mins. 100 reps of each and 20 laps. Felt suitably ill afterwards. First session of the Reeves tonight, will be starting modestly and looking to improve with each session. Let's get into it :mh:

LtL 11-22-2011 09:47 AM

Looking forward to seeing you back at it.


BendtheBar 11-22-2011 10:31 AM


Felt suitably ill afterwards.
I felt ill reading it. Nice work Gaz.

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