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Old 11-23-2011, 02:55 AM   #31
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Nice session big man...
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Old 11-23-2011, 02:59 PM   #32
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Nice session big man...
Thanks Disciple.
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I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
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[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.
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Old 11-23-2011, 03:07 PM   #33
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Took this monday. It is super awkward for me to take pictures of myself.
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Zdravko Veselin Gaeta

I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Quote:
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.
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Old 11-23-2011, 06:32 PM   #34
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Default 11/23/11

Squats
255x6,6,5
BB bench press
255x6,6,4
DB rows
90x8,8,8
Db Lateral raises 22.5x8,8,8
CGBP
185x8,8,6

Overall workout grade: B-
Notes:
I went hard, but overall this workout really didn't have any spectacular moments. I bumped my squats up 10lbs from my last workout, but I just didn't have that last rep in the gas tank. I will admit that this let me down.
Bench press, nothing spectacular. Added 1 rep on my second set. Lost 1 rep on my 3rd.
Db rows were probably the highlight of this workout. Hit the 90's for 3x8. That might just be a db row PR, i'm not sure. Felt good either way.

I've realized that as far as my bench is concerned I'm going to have to make small jumps in order to progress. I think any thing bigger than 2.5lbs would be too much.
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Zdravko Veselin Gaeta

I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Quote:
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.
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Old 11-23-2011, 07:29 PM   #35
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Took this monday. It is super awkward for me to take pictures of myself.
Badass comes to mind...
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Old 11-23-2011, 07:30 PM   #36
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Quote:
I've realized that as far as my bench is concerned I'm going to have to make small jumps in order to progress. I think any thing bigger than 2.5lbs would be too much.
Too bad you don't have access to some fractionals. It can be nice to jump up by 2.5 at times.

Have a good turkey day.
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Old 11-23-2011, 07:33 PM   #37
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Originally Posted by BendtheBar View Post
Badass comes to mind...

Quote:
Originally Posted by BendtheBar View Post
Too bad you don't have access to some fractionals. It can be nice to jump up by 2.5 at times.

Have a good turkey day.
I actually do have a couple 1.25lb plate mates. They are great.
Happy turkey day to you to. Is Green bay going to beat the lions?
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Zdravko Veselin Gaeta

I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Quote:
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.
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Old 11-23-2011, 07:48 PM   #38
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Might be a good game. Interesting to see how the Lions play in a big game.

Packers have been kind of meh the last 3 games.
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Old 11-24-2011, 04:54 AM   #39
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Looking live large and in charge.

Nice squatting. 315 very soon.

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Old 11-26-2011, 01:27 PM   #40
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Looking live large and in charge.

Nice squatting. 315 very soon.

LtL
Thanks LtL.
__________________
Zdravko Veselin Gaeta

I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Quote:
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.
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