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Old 11-15-2011, 12:00 AM   #1
BigJosh
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Join Date: Mar 2011
Location: Central California
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Training Exp: 7-8 years
Training Type: Fullbody
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Default BigJosh's Holid-A-y/B workout aka "I will grow a beard and smash weight"

11/10/11
The first workout went well.
Deadlift 365 3x3
OHP 115x6,6,6
T-bar rows 135x8,8,8
db incline bench 70x8,8,8
db curls 40x8,8,6

Decline bench crunches bwx15,15,14

Overall Workout Grade: A
Notes: It was really nice to do some different exercises. 3+ months of madcow had began to get stale.
I didn't warm up enough for the deads. My back is a bit sore, but it's dull and is muscular. It will be fine.
OHP was done standing with a barbell
T-bar rows were fun! I don't know the last time I used these. It's been a few years. It was so fun just to do something different.
Samething with db incline, it was fun to do a different lift at different rep ranges.

I'm looking forward to the next workout. I'm going to have fun with this routine and not be so by the book for a couple months. I'll start an official log sometime this weekend.
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