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Old 06-13-2013, 07:22 PM   #1521
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Originally Posted by Off Road View Post
Good session. Have fun with the Oly squats, I love doing them too.
Thanks, I figure now is the time to try and revamp my squat style since I am going light anyway
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Old 06-14-2013, 10:40 AM   #1522
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Big pressing numbers. Have a good weekend Jeremy.
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Old 06-14-2013, 04:30 PM   #1523
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Big pressing numbers. Have a good weekend Jeremy.
Thanks, I really love volume for pressing. Have a great weekend, I am gonna try to take it easy haha
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Old 06-15-2013, 09:15 AM   #1524
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Saturday quick session
Fishing trip later today, wanted to hit some log. Log is awkward if I don't do it for a while

Log 1 clean and press
105 x 5, 3 strict, 2 push
125 x 5, 3 strict 2 push
135 x 5, 2 strict 1 push
155 x 3, 1 strict, 2 push
195 x 3 singles
Felt solid, form just needs more practice

Sled walk
45 x about half mile

Couple sets of pull ups and rehab work.

Back is feeling good, but I want to make sure I continue to strengthen this area.
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Old 06-15-2013, 09:28 AM   #1525
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Strong Log.
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Old 06-15-2013, 09:58 AM   #1526
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Strong Log.
Thanks offroad, nice and light to start. I am pushing for 300!
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Old 06-15-2013, 10:08 AM   #1527
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300lb log would be very impressive.
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Old 06-16-2013, 11:31 AM   #1528
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Sunday getting back into strongman
Felt good today, wanted to get some blood flowing. Did some light farmers, back felt good

Farmers walk
*all sets were 80 ft total with 2 picks
80 each hand x 2 sets
120 each hand x 2 sets
160 each hand x 3 sets

Farmers walk Conditioning hell
120 each hand x about 300 yards with 3 picks

Thought I was gonna die after this set, arms and traps were burning. This was great, will definitely do this again. Next week I should be able to fully get back into strongman, will keep it lighter.
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Old 06-17-2013, 07:02 PM   #1529
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Monday feeling strong
Week 2 of full body training, felt fresh today. Even though my traps are forearms feel like they could fall off

Front box squats
95 x 3
135 x 2 x 3
185 x 3
210 x 3
225 x 3
245 x 6 (3+ set)
Had plenty left

Bench press
135 x 10
185 x 5
205 x 2 x 10
205 x 12 , 10+ set
These felt strong too

DB rows
100 x 8
100 x 3 x 10

GHR
BW x 3 x 8

Dips
BW x 3 x 12

Feeling good, I feel like I have basically gotten all of the non sense out of my training and am just focusing on the important stuff.

Thursday I am going to mess around with high bar atg squats. I would like to make them and front squats my primary movements.
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Old 06-17-2013, 07:43 PM   #1530
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Heavy Fronts.
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