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Old 04-29-2013, 12:35 PM   #1361
jwood
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Monday Squats
Not great, not terrible. Hips were very tight, although my back felt good. I need to now gain confidence to drop into the hole rather than feeling out like I am now. Also, need to get more of a plan before I enter the gym. I am hitting my main lifts, then I have been getting disorganized with my assistance. That stops now, I will have a plan and run each one for 3 week cycles.

Front Squats
95x2x3
135x3
185x 2 singles
225 x 1
245 x 1
275 x 1, this was a little high
pause front squats
185x2x2
205 x 2 singles

Yoke Bar Squats
90 x 2 x 5
140 x 2 x 5
180 x 3 x 3
this is going to be my main exercise for my next cycle

Reverse Hypers
2 plates x 10
4 plates x 3 x 10
these felt great!

Tomorrow is agility, planning to do a lot of mobility drills. Going to continue my stretching, but also need to work on some more hip mobility. Getting healthier. My front squats were also affected today by the soreness in my upper back. Have a terrible knot by my shoulder blade, could not get it to roll out. Will work on that some more.

Things are getting better, need to attack the weights more
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Old 04-29-2013, 01:09 PM   #1362
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Great workout Jeremy! Always good to have a plan laid out, even if you're like me and struggle to follow it lol ! Keep going bud!!!
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Old 04-29-2013, 01:24 PM   #1363
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Originally Posted by Hunterace View Post
Great workout Jeremy! Always good to have a plan laid out, even if you're like me and struggle to follow it lol ! Keep going bud!!!
Thanks, I always have a plan on my main lift. Then things get crazy
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Old 04-30-2013, 10:28 AM   #1364
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Tuesday Conditioning
Went pretty well today, nice weather and good energy.

Warm ups-lots of dynamic warm ups

Ladder Drills
Various drills for 30 minutes-limited rest
Love these

Hang Cleans
95x2x3
115x3
135x3x3
Wanted to see how my back reacted to these, felt fine, good sign

Abs-3 rounds
ab wheel, leg raises, band work

Plan on doing some stretching later. I still have some terrible knots in my upper back, hang cleans helped to work some of them out. Tomorrow is OHP

I am trying to get my attitude back. I need to start getting a little crazy again, I got out this because of powerlifting. Everyone said focus on your form, no need to get all jacked up. But that's when I was strongest. Time to go on the attack again and start a war against the weights.
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Old 04-30-2013, 10:32 AM   #1365
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Great work Jeremy! Sounds like your back is good to go, smash on!!!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 04-30-2013, 10:39 AM   #1366
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Originally Posted by Hunterace View Post
Great work Jeremy! Sounds like your back is good to go, smash on!!!
Thanks hunter, back feels good. Still going to be careful and continue the stretching and pre hab work
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Old 04-30-2013, 11:51 AM   #1367
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Keep killing it JW.
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Old 04-30-2013, 02:27 PM   #1368
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Quote:
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Keep killing it JW.
Thanks steve, gaining some momentum
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Old 04-30-2013, 02:33 PM   #1369
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Fine work J. By the look of it our training is quite similar. Are you competing in powerlifting or strongman nowdays?
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Old 04-30-2013, 03:20 PM   #1370
jwood
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Fine work J. By the look of it our training is quite similar. Are you competing in powerlifting or strongman nowdays?
Strongman, I did my first comp in march. I am now addicted and my life is pretty much dedicated to it, haha.

Currently running the cube method for strongman, unsure how I like it so far.
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