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Old 02-13-2013, 07:08 PM   #1191
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Wednesday terrible
Lots of pain today, my back and knee were hurting. Just little nagging injuries that finally caught up to me. Time for a 2 week deload before this competition. My knee was tender this morning but I thought I would loosen up, not today

Squats
145 x 2 x 3
235 x 3
285 x 3
325 x2
355 x 3
355 x 1 pain
Add box
235 x 3
355 x 2, 1
Pushed through these a bit but could not do much else

Deads with pause at a knee
225 x 3 x 3
These hurt shut it down

Back extensions
BW x 4 x 20
Just got some blood flowing

Recovery work

So I guess my 2 week deload will turn into 3 weeks. I might do some light events this weekend just to test the waters. Really going to focus on speed and recovery in the next couple weeks
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Old 02-13-2013, 07:28 PM   #1192
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Looking forward to the review.

Just got an ab roller, going to join you and try it.
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Old 02-13-2013, 07:42 PM   #1193
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Originally Posted by BendtheBar View Post
Looking forward to the review.

Just got an ab roller, going to join you and try it.
Review should probably be done this weekend.

An roller is killer, ease into it, nothing like doms in your midsection
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Old 02-14-2013, 05:52 PM   #1194
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Thursday quick workout
Work has been very stressful, the new business plan is killing us. Pushing me away

Standing OHP
95 x 2 x 6
135 x 2 x 4
175 x 3 x 3
Back is still pretty bad, cleaning the weight was tough

Pull ups
BW x 12, 12, 10, 10, 9

Dips
BW x 5 x 15

Short but good. Short rest time for dinner with the girlfriend
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Old 02-15-2013, 07:47 PM   #1195
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Friday straight line speed
Back is still hurting, but I think it is getting better. Should be fine for competition, going to force me to actually deload.

Jump rope
3 minutes

40 yard sprints
8 sprints

Decline sit ups
3 x 20

Poor man reverse hypers
3 x a bunch

Probably a light session tomorrow to loosen up. Will see how the back feels
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Old 02-16-2013, 11:42 AM   #1196
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Keep killing it Jeremy. Have a good weekend.
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Old 02-16-2013, 02:19 PM   #1197
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Keep killing it Jeremy. Have a good weekend.
Thanks steve!
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Old 02-16-2013, 02:24 PM   #1198
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Saturday mostly recovery work
Kept it light, my back is feeling much better. Not 100% buy getting better

Farmers walks
70 each hand x a bunch
160 each hand x 6 runs
Focused on staying tight, as long as I stay tight my back feels pretty good.

Bb curls
45 x 20
65 x 15
85 x 2 x 14

Push downs
Random weight x 4 x 20

Mixed in poor man reverse hypers, band good mornings. Decline sit ups, and band x walks.

Happy with this session, making progress to get healthy. 2 weeks out from competition. Going to do a 2 week deload. Focusing on getting my low back healthy.
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Old 02-16-2013, 02:52 PM   #1199
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You continue to kick ass J. Speedy recovery and stay strong buddy! Competing in strongman this year?
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Old 02-16-2013, 03:45 PM   #1200
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Quote:
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You continue to kick ass J. Speedy recovery and stay strong buddy! Competing in strongman this year?
Thanks swede, I am competing in strongman in 2 weeks
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