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Old 01-14-2013, 07:36 PM   #1121
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Quote:
Originally Posted by EliteDreams View Post
Very cool training JWood!
Thanks man, just having fun!

Quote:
Originally Posted by BendtheBar View Post
Been very impressed with your pressing strength this last year.
Thanks steve, pressing strength has been a focus for this last year. If I want to be serious about strongman, Overhead pressing is the key
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Old 01-14-2013, 07:42 PM   #1122
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Monday Juggernaut Cycle 3, Bench
Felt pretty good today, I was sore from strongman, but this cold is almost gone. My appetite and energy really came back today.

Close Grip Bench Press
135x2x5
185x3
225x3
240 x 6 sets x 5 reps
Each set I paused the first rep and the last rep. These felt good.

DB Rows
80s x 10
120s x 8
add straps
150s x 10, 9
120s x 16

DB Incline press, neutral grip
60s x 12
80s x 3 x 8
60s x 16, pumped

Wide Tricep Pushdown
70x20
95x15
115 x 2 x 12, 8
70 x 17

Face Pulls
95 x 3 x 12

Band Pushdowns
light band x 3 x25

Curls
75 x 2 x 15

Band Pull Aparts
mini x 3 x 20

Awesome session today, a lot of my accessory work is being done either as a circuit or back and forth with a minimal amount of rest.

Carb backloading is going well, I am getting the hang of it. I just need to make sure that I really crush food at night time. I am having a shake immediately post workout with protein, creatine and carbs. Then I try to get 2 really high carb meals in before bed time. I am going to monitor my weight closely.
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Old 01-15-2013, 12:22 PM   #1123
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240 x 6 sets x 5 reps
Making it look easy.

What protein are you eating during the mornings?
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Old 01-15-2013, 05:47 PM   #1124
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Originally Posted by BendtheBar View Post
Making it look easy.

What protein are you eating during the mornings?
Thanks btb!

Right now I am using MGN Synmax. I really like it and the cinnamon bun tastes great. and it is really cheap.

I might switch to an isolate next round. Not sure it really matters all that much
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Old 01-15-2013, 05:52 PM   #1125
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Tuesday Conditioning-a little weird
Started off like a normal conditioning day

Hill Sprints
6 sprints x about 50 yards
Least amount of rest possible

Went inside and got out my old Total Gym-that thing you see on infomercials, but I really like it.

Did 2 circuits of 10-12 reps each
Bench Press,
Flys
Curls
Rows-neutral then regular
Tricep Pushdown
Arm Circles-forward and backwards

This was intense, my upper body was burning all over. And I blew up, I have not done this in a long time. This is how I started, with this machine and it did wonderful things for me. I highly suggest it. I may use this more often for conditioning work

After this I did some assisted pistols a couple triples on each leg. I really think my low back issues are from imbalances. I am going to start doing more single leg work and things like zombie squats. I think I twist when I squat, which is probably terrible for my back.
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Old 01-16-2013, 10:59 PM   #1126
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Wednesday Squats and Deads
Decent workout today, not much sleep due to some personal issues. But training always helps everything.

Squats
145x2x5
235x2x3
325x 6 sets x 5 reps
Weights felt good today, a lot of the reps were a bit of a grind.

Deadlifts
135x2x5
225x5
315 x 4 sets x 5 reps
Cut the volume a little today, I experimented with pausing at my knee on each rep. Diesel weasel had a video of these the other day. They are brutal, but force me to use good form

Reverse Hyper
4 plates x 3 sets x 10-15 reps

Walking Lunges
20lb Dbs x 4 sets x back and forth accross the gym
Need to keep doing these.

My lower back has been awful, not sure what it is. I am going to hammer away at recovery stuff. The reverse hyper gave me some relief today, I am going to do reverse hypers every day. I think benching is what really irritates my back. I am going to change my set up a little bit. Bench is really not that important right now, so I can not allow it to affect my other lifts.

Tomorrow will be overhead press.

Update: My gym just got a belt squat machine! Amazing, I will be adding that as a serious part of my training regimen.
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Old 01-17-2013, 06:22 AM   #1127
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keep a close eye on that lower back buddy, too many great things happening in here to have an injury!!!
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Old 01-17-2013, 03:20 PM   #1128
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315 x 4 sets x 5 reps
Cut the volume a little today, I experimented with pausing at my knee on each rep. Diesel weasel had a video of these the other day. They are brutal, but force me to use good form
Yeah those things look brutal. Nice work.
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Old 01-19-2013, 02:57 PM   #1129
jwood
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Got some catching up to do. Life has been a little crazy lately. But I have gotten my training sessions in.

Thursday

Standing OHP
95x2x5
145 x 6 sets x 5 reps- 1 min rest
These felt really solid

Pull Ups
BW x 8
plus 25 x 6
plus 50 x 6,4
Plus 25 x 7
BW x 12

Dips
BW x 12
plus 25 x 12
plus 50 x 8
plus 75 x 2 x 8
plus 25 x 12
Bw x 15

Shoulder Circuit 3 rounds
KB lateral raise 15 x 12
KB front raise 15 x 12
Band Pull A parts x mini x 15-20

Arm Superset
Hammer Curls
30s x 3 x 15

Pushdowns
150 x 3 x 20

Really solid session, everything felt great
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Old 01-19-2013, 03:00 PM   #1130
jwood
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jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
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Saturday Short Strongman
I will do more event work tomorrow, specifically farmers but felt like training today.

Log C&P
105x2x5
145x2x3
195x2
215x1
235x1, felt terrible
250x1, kinda, did not lock out perfectly
215x3 sets x 2 reps
Felt really off on the log, my balance was off. Did have some beers last night. Even when I am not hungover I think it still throws me off the next day.

Tire Flips
5 sets x 5 flips -1 min rest
These were pretty tough, but it should just be enough to loosen everything up without any soreness.

Tomorrow I plan on just killing farmers walks and doing some recovery work.
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