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Old 12-25-2012, 05:37 AM   #1061
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Merry christmas buddy!!
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Old 12-25-2012, 10:24 AM   #1062
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Solid smashing.

Quote:
Nytric was crazy today.
Any workout jitters?
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Old 12-25-2012, 04:12 PM   #1063
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Get crazy,oh yeah! Good work.
Thanks bud!

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Merry christmas buddy!!
Thanks swede, same to you

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Solid smashing.



Any workout jitters?
No jitters, just a crazy pump!
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Old 12-26-2012, 06:40 PM   #1064
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Wednesday Squats and Deads
Felt pretty good today, body has been getting some off days. I guess this means I should take more days off, haha. The squats felt heavy, but good.

Squats
135 x 2x5
185x4
235x3
285x2
325x1
350 x 8 sets x 3 reps- 60 seconds rest
These got brutal at the end, there was one set that I took a little more rest. But not sure which one.

Deadlifts
135x3
225x3
315x3
370 x 8 sets x 3 reps -about 90 seconds rest
I did not track my time very closely on these, but I did not rest very long This was the best that my deadlifts have felt in a while. Lower back felt very sturdy. Just need more practice

Back Raises
plus doubled mini band x 3 x 12

Sit Ups on GHR
BW x 3 x 12

After this I went on the inversion board for a while. Hanging upside down feels great on my hips. Just that slight pull. They were very tight to start today. Could be from sitting around all day yesterday and the weather.

Very happy with this session, hopefully squats and deads keep feeling better and better
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Old 12-26-2012, 07:44 PM   #1065
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Rock solid squats hombre.
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Old 12-26-2012, 08:09 PM   #1066
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Rock solid squats hombre.
Thanks btb, felt good today
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Old 12-27-2012, 07:35 PM   #1067
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Thursday OHP
Solid session today, shoulders felt weak to start but then finished strong. I cleaned each rep into place, I need to get back into the habit of doing this. I think it is better for me.

Standing OHP
95x2x5
135x2x3
155x 7 sets x 3 reps - 60 seconds rest
155 x 8 reps
Solid set to finish up with, had more in the tank

DB Chest Supported Rows
60s x 2 x 12
70s x 10
80s x 8
70s x 12

Dips
BW x 12
plus light band x 12
plus average band x 10, 7
plus light band x 12

Circuit
Pull Ups BW x 4 x 8

Band Pushdowns
Light band x 30, 27, 25, 22

BB Curls
45 x 25
65 x 18, 16, 14

Felt pretty solid today, I was a little tired after a long cold day at work. But got it done!! Feeling good, weight is at about 219 right now, going to let it sneak up a little higher before I start any carb back loading. I plan to really moniter my weight if I do carb back loading. I need to figure out how to gain weight with the back loading. I have a much better plan this time.
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Old 12-28-2012, 03:25 PM   #1068
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Quote:
I was a little tired after a long cold day at work. But got it done!!
That's what matters. Smash 2013!
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Old 12-28-2012, 07:22 PM   #1069
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Friday Conditioning
Another rough day at work, needed to do something when I got home. I drove all over the state today, just crazy. Attempted to train outside, did about 5 minutes worth and it was just too cold

Short Sprints
10 yards each x 10 sprints
10-20 seconds rest inbetween, too cold went inside

Tabata Style on the Bike
2 rounds of 6 sets
Sprint 20 secs rest 10 secs
This really gets the blood flowing!

Did a few random things and then called it quits.

Not sure how training will go this weekend, it is supposed to snow tomorrow so depending on that is depending when I will do strongman. Going to check the weather tonight and see which week is better. Next week is my test week for reps and then a serious deload.
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Old 12-29-2012, 11:11 AM   #1070
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Quote:
Originally Posted by jwood View Post
Next week is my test week for reps and then a serious deload.
Good luck.
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