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Old 12-19-2012, 07:29 PM   #1051
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Wednesday Squats and Deads
Body felt very tired today, everything was a grind. Just feeling off, cut the volume on deads this week. For the deads, I did sets of 3 rather than 5

Squats
145x2x5
235x3
285x1
310 x 8 sets x 5 reps-60 seconds rest
Just brutal, I was a sweaty mess. Heart felt like it was going to beat out of my chest

Deadlifts
135x5
225x2x3
320 x 8 sets x 3 reps-around 60 seconds rest, but a little more
Still adjusting to conventional deads again, they are not hard just my back is worn by the time I start them.

Reverse Hypers
2 plates x 2 x 15
4 plates x 2 x 15
Huge pumps in my lower and middle back.

Going to cut back a little on my training. Also think I am going to look into the cube method for strongman. Tomorrow is OHP
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Old 12-20-2012, 06:39 PM   #1052
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Quote:
310 x 8 sets x 5 reps-60 seconds rest
Just brutal, I was a sweaty mess. Heart felt like it was going to beat out of my chest
Wow! That is intense work.
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Old 12-20-2012, 06:43 PM   #1053
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Quote:
Originally Posted by BendtheBar View Post
Wow! That is intense work.
Thanks steve, I could barely get out of bed today!
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Old 12-20-2012, 06:47 PM   #1054
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Thursday OHP
Shoulders felt a little off today, but I still hit the reps easy. I am eliminating DE bench to see how it works out.

Standing OHP
95x2x5
135x7 sets x 5 reps, 60 sec rest
135x8 reps, had plenty left in the tank

Pull Ups
BW x 5 x 8

Dips
BW x 2 x 12
Plus light band x 3 x 10
BW x 15, 12

Neutral Grip Pull Ups
BW x 2 x 8

Accessory Circuit 3 rounds no rest
Tricep Pushdown Grenade Handle x 50 each arm x 3 sets x 12 reps
Hammer Curls x 30s x 12 each arm
Lateral Raise x 12s x 12 each
This got an awesome pump going!

Felt pretty good today, once I got loosened up. I think I slept wrong on my shoulders, but no big deal. Trained through it.

Nytric: Really kicked in when I started the circuit, my arms blew up like balloons!!
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Old 12-22-2012, 01:45 PM   #1055
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Saturday Strongman Training
Serious session today, yesterday I did just a few sprints and loosened up. This morning, things got intense. All of my training is going well, except really for my deadlifts. But as long as everything else keeps going up, I am happy. It was extremely cold today with about 25 mph winds, just a brutal day. But I put on some extra layers and killed it!

Log Clean and Press
105x2x3
145x3,1
195x1
215x1
235x1
260x Miss
260 x 1 PR
Huge lift!! Log press is going up, searching for the 300 log press!!

Farmers Walk
160 each hand x 2 x 50 ft
210 each hand x 2 x 50 ft
250 each hand x 2 picks only
250 each hand x 80 feet with a drop and re-pick at 40 feet for time
-time was somewhere between 20 and 22 seconds (had my dad timing on my phone, and he is not very good with technology, haha)
-This was awesome, much faster than I thought!!

18" Deadlift off Pins
225x3
315x3
405x1
455 x 2 singles
405 x 1
405 x 2 x 3 reps
This is a very awkward height for me, but this is what I will have to do in competition. I will probably go pretty conservative on this event.

Tire Simulation with Keg
Full keg x 12 singles
-only took about 15 seconds rest between these, almost one big set. Really tough to get a grip on the keg with so many layers on.

Awesome session today, I am hurting now. Everything is tightening up, but very happy with this. Still looking to do a competition at the beginning of March, I hope I am ready. I just have no idea how I will stack up to my competition.

The only event I am worried about is the stones, I just do want to make sure I can hit a rep or two. I will find somewhere to train stones at least a couple times. Might have to make a trip down to iron sport or something. I am obsessed with strongman!!
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Old 12-22-2012, 02:39 PM   #1056
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Strong and fun lifting!
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Old 12-22-2012, 03:06 PM   #1057
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Quote:
260 x 1 PR
Huge lift!! Log press is going up, searching for the 300 log press!!
Monster! Well done.
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Old 12-24-2012, 04:41 PM   #1058
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Monster! Well done.
thanks steve!
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Old 12-24-2012, 04:48 PM   #1059
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Monday Bench Press
Lifted in my basement today, gym closed early. Tough set up to bench in my basement, but got it done.

CG Bench Press
135x2x5
185x3
225x1
250 x 7 sets 3 reps-60 seconds rest
250 x 8 reps
This last set was a bit of struggle. But I was happy with the way bench went

Bent Over Rows-strict
135x12
155x10
185x2x6
155x10
135x15
These were done perfectly strict, very difficult

Seated OHP
Bar x 20
95 x 3 x 15
Shoulders were feeling a little beat up so I just did some high reps. Seated due to low ceilings.

Assistance Circuit
BB Rows
45x 20
65 x 15
75x12
65x20

Tricep Pushdown
70 x 4 x 20

Upright Rows
45x20
65x15
75x10
65 x 20
Had to reset a couple times on these, burning!

Good session today, very fun. I enjoy working out in the basement every once in a while, allows me to just get crazy and have fun.

Nytric was crazy today. Both on the rows and the assistance circuit. Right now I am having trouble typing because my arms are so pumped!! Good stuff
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Old 12-25-2012, 02:58 AM   #1060
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Get crazy,oh yeah! Good work.
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