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Old 11-29-2012, 09:05 PM   #1001
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But I nearly died. I almost failed with only 285 pounds on my back. Brutal!
Bring on the DOMS.
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Old 12-01-2012, 01:14 PM   #1002
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Friday OHP
Solid session on friday, pressing felt solid. Using the same jugg methods.

Standing OHP
95 x 2 x 5
120 x 9 x 5
120 x 14
These were pretty easy, all with 45-60 sec rest

Dips
BW x 3 x 20

Pull Ups
BW x 3 x 10

Band Push downs
Average band x 3 x 20

Hammer Curls
30s x 3 x 12

Felt pretty good on this stuff. Legs are super sore still.

Nytric was really good for this workout. This was the first workout where I did higher reps. Had some crazy pumps going on, the nytric does what it says. Hoping it will help me recover.
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Old 12-01-2012, 01:19 PM   #1003
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Saturday Quick Recovery Workout
Just trying to get the soreness out of my legs. I can barely walk after my squat and deadlift workout on Thursday. I am going to do strongman tomorrow. I will start with the log and then see how I loosen up. Anyway here is what I did today.

Warm Ups x about 30 mins rolling and dynamic warm ups.

Front Squats
bar x 2 x lots
95 x 2 x 5
135 x 3 x 5
These were done atg and were very painful to start. Then I loosened up a little bit.

Band Good Mornings
Light Band x 3 x 20
These helped to loosen me up.

Got some blood pumping and hoping my legs will feel much better tomorrow. I am going to do some static stretching for a little bit.

Nytric was good again got some serious pumps in my low back after a couple of sets of 20. Had to rest a little longer to let the pump subside a little. good stuff,
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Old 12-02-2012, 12:58 PM   #1004
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I can barely walk after my squat and deadlift workout on Thursday.
Hope it improves. Good luck with the smashing session today.
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Old 12-02-2012, 01:37 PM   #1005
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Originally Posted by BendtheBar View Post
Hope it improves. Good luck with the smashing session today.
Thanks steve, I was able to loosen up better today
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Old 12-02-2012, 01:45 PM   #1006
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Sunday Strongman
Still have some soreness left over in my legs, but was able to loosen up and still get a good amount of work in. Need to get rid of this soreness by Wednesday, another big squat and deadlift session!

Log-1 clean and then press
105x2x5
145x2
165x1
195x1
215x1
225 x 4 sets x 2 reps
145x5 viper press
I had no leg drive today, quads are sore. I knew I was not going to hit any prs with max weight or reps, so I chose to get in some extra volume. The last two sets felt the best, the viper press is really weird

Farmers Walk
160 each hand x 2 sets x 80ft with a turn at 40 ft
250 each hand x 1 set x 80 ft with a turn at 40 ft
250 each hand x 2 sets x 80ft straight run
-the competition I am looking at is an 80 ft run with a drop and repick at 40 ft, so I gave that a try today. Felt pretty good, the pick was tough with my soreness.

18" Deadlifts
135x3
225x3
315x2
405x1
315 plus average band x 2 singles
Just messing around with these, they will also be part of the competition. I think I could go pretty heavy on them.

Sledge Hammer Conditioning
Right Side x 10
Left side x 10
Straight over top x 10
-took 10 deep breaths between each and did 3 rounds of this

Good session today. I am still pretty sore. Hit some ab wheel after this, I need to make sure I hit abs more often. Goal is to hit the ab wheel 3-4 times a week. tomorrow is bench press.
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Old 12-03-2012, 03:10 PM   #1007
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the competition I am looking at is an 80 ft run with a drop and repick at 40 ft, so I gave that a try today.
Not sure I have ever seen that before. That's interesting.

When's the date?
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Old 12-03-2012, 07:58 PM   #1008
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Not sure I have ever seen that before. That's interesting.

When's the date?
That date is March 2nd

Here is a link:
http://www.nastrongman.com/pdf/2012/...Strong%202.pdf
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Old 12-03-2012, 08:02 PM   #1009
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Monday Bench Press
Felt good today, bench went well. It is much easier to do sets of 3 on 60 seconds rest than it is sets of 5. Legs are a little sore but pretty much feeling better. I tweaked my groin slightly but should be fine for Wednesday.

Close Grip Bench
135x8,5
185x3
230x 9 sets x 3 reps
230 x 11
Pretty happy to hit this number after I was fatigued. Next week is my big rep week.

DB Rows
80s x 10
120s x 8
150s x 3 x 6
Back was sore from strongman training

High Incline DB Press
60s x 10
70s x 10
80s x 10
90s x 9-failed
65s x 12- tired

Face Pull
115 x 3 x 20

Band Pushdown
Light band x 5 x 20-30

Overall great session, felt very strong on bench. Next week will be the test, I plan to work up to a heavy single and then drop back for my rep work. Tomorrow is going to be an easy conditioning day, legs still need to recover.
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Old 12-03-2012, 08:08 PM   #1010
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Nice benching.

That competition looks fun. There's one of those down my way in March too. At Hampton Colliseum. I'm going to check it out as I have a friend that does strongman and he'll be competing. If it looks like fun, I'm going to work that in later this year and maybe try a meet.

Great work JW.
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