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Old 11-16-2012, 11:19 PM   #981
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Great stuff in this place!
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Old 11-17-2012, 12:12 AM   #982
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Great stuff in this place!
thanks!!!
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Old 11-18-2012, 12:00 PM   #983
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Sunday Strongman!!!!
Awesome session today, hit some solid PRs. Kept the workout short too, this is another goal of mine. Not wasting so much time between sets and events.

Log Clean and Press
105x5, 3
145x2 singles
165x1
195x1
225x1
250x1 PR!!!
225x3, ties PR
250 was awesome, just need to get more comfortable in the rack position and I know I will have a lot more. This rep was a grind though, looked pretty ugly but locked it out. On the set of 225, I should have had the 4th rep, my arms locked out but I could not get under it.

Tire Flips
3 singles for warmup
10 reps in about 57 seconds PR
-training by myself, so kinda tough to time. Started timer on ipod, then started then had to check the timer once completed and it read 57 seconds . previous PR was 9 reps in a minute so crushed that

Medley, about 100 feet each with one turn
3 rounds
Log Carry x 220
Keg Carry x full keg
Stone Simulation with full keg x 5 reps

This was pretty good, the keg is pretty good for a stone simulation. Laid the keg on its side picked it right to my chest then extended up. Felt pretty explosive. This got my heart pumping.

Going to do some old fashioned stretching now, I am feeling some serious periforitis, had some pain in my glute area down my leg. Overall awesome session, feeling strong!!
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Old 11-19-2012, 08:23 AM   #984
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Smashed that PR! Congrats.
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Old 11-19-2012, 06:59 PM   #985
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Smashed that PR! Congrats.
Thanks btb!!
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Old 11-19-2012, 07:04 PM   #986
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Monday Bench Press
Good session today, had some tightness but nothing bad. Lower back is sore, probably going to squat tomorrow. Wednesday I have to help my sister move into her new house.

Close Grip Bench
135x5
155x5
175x4
205x3
225x2
240x1
255x1
275x1
225x15, 8
275 was really easy and the reps felt great. This is probably a close grip PR. All the reps were paused until the burn out sets. On the second set of 225, I stopped once I hit 50 percent of my first set. Had a couple left

Klokov Press
95x5
115x5
135x5
145x4
95x10
Shoulders were a little sore

Seated Cable Row
115x20
205x3x15
Lats were crazy sore from yesterday.

Skull Crushers
85x2x12
105x2x8

That is it, need to allow some recovery for my body. Going to squat tomorrow, off day wednesday and then strongman thursday is the plan for now. Squats should be pretty easy tomorrow
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Old 11-19-2012, 07:50 PM   #987
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Thats a shatload of strong work!
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Old 11-20-2012, 06:52 PM   #988
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Knocking out those CG reps. Well done.
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Old 11-20-2012, 08:48 PM   #989
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Thats a shatload of strong work!
Thanks man!!

Quote:
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Knocking out those CG reps. Well done.

thanks btb, feeling good
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Old 11-20-2012, 08:54 PM   #990
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Tuesday Squats
Felt pretty good today,might have to help my sister move stuff tomorrow so I had to knock out this session today. Hips were a little sore, deficit sumos are tough on the hips

Squats
145x2x5
235x5
255x4
290x3
325x2
340x1
365x1
385x1
Pause Squats
305x3x3
Extremely long pauses

Rack Pulls
135x5
225x5
275x4
320x3
345x2
365x1
410x1
425x1
365x3x3
Really focused on form, felt good

GHR
3x12

Sit Ups on GHR
BW x 3 x 20

Reverse Hyper
4 plates x 2x15

Feeling good, need to keep hitting direct ab work, I feel much stronger when I am hitting abs directly. Need to keep focused on abs and not skip them. Feeling strong!
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