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Old 04-26-2012, 06:44 AM   #471
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Nice conditioning J, short and simple just as it should be.
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Old 04-26-2012, 08:39 PM   #472
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Thanks swede, it was good and no soreness from it today.
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Old 04-26-2012, 08:44 PM   #473
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Thursday ME Bench
Solid PR today on floor press, I really like floor press

Floor Press
135x2x5
225x3,1
275x1
315x1
335x1
360x1 PR
325 x 5 singles, solid
Good amount of work here, the 360 was not all that pretty but it went. And the singles of 325 all felt solid, last 2 were grinders

DB Rows, no straps tonight
80s x 12
120s x 8
140s x 3 x 6
120s x8
These felt strong tonight!

Strict Standing BTN Press
95 x 12
135x3x6

Face Pulls
105 x 3 x 10

Band Tricep Extension
doubled mini x 20
doubled monster mini x 2 x 20
doubled MM x 1 x 15, died here

Solid workout, shoulders are still feeling a little beat up. May need to cut down the overhead pressing for a workout or 2. I think next week I am going to start chaos513 for my ME for squat and bench. This will be a 6-8 week experiment to see how I feel. I am afraid it might just wear me out.

I will post more this weekend.
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Old 04-27-2012, 06:31 PM   #474
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Another rock solid PR.
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Old 04-27-2012, 07:17 PM   #475
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Thanks steve!!
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Old 04-27-2012, 07:20 PM   #476
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So I am definitely addicted to working out
It is very hard for me to take days off, I feel like I need to train when I get done work. probably because I look forward to it all day while I am in my cube! Tonight I had to help my dad out after work on a job, and I have to work tomorrow with him again. I thought it would be a good idea to take it easy tonight, Nope, got home and just had the urge to train!!

Hang Cleans
135x2x5
185x3
205x3
225x3x3
225x2
225 x 2 singles
Almost hit failure a few times here, just dropped the reps until I was too tired to go on. Very short rest periods.

Bis and Tris Superset
Fat grip curlz ss w/ tricep pushdown (dont know the weights for tris
bar x 20 / 20
65x15/ 20
75x2x 12/ 2 x 15
65x15 / 20
That is it, even shorter rest her, awesome pump!

Did some abs and called it. Now I am going to crush bacon and eggs until I pass out. Much needed calories right now.
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Old 04-28-2012, 12:51 PM   #477
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Quote:
It is very hard for me to take days off, I feel like I need to train when I get done work. probably because I look forward to it all day while I am in my cube!
One of the reasons I like doing a little less each day, but stretching it out more.

Have some bacon for me.
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Old 04-28-2012, 05:11 PM   #478
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Saturday DE squats kinda
Had to work for my dad again today, and it was a brutal job. Spent most of my day in an attic doing duct work. This meant I was in all sorts of weird positions for long periods of time. Not good for squats, but did them any way, short and sweet.

Speed squats, no box
**all sets plus average band
135x2x5
225x2x3
245x2x2
275x2
295x2
315x 3 singles
225x3
My squats felt off, my depth did not feel spot on. It was close, but just feeling beat up from working all day.

One Arm Deads
135 x 2 singles each arm
185x1 single each arm
Just messing around, I was already done. These are tough!!

Just wanted to get my squats in. I am going to do a hard workout tomorrow and then I am thinking of doing a serious deload next week. Gonna see how I feel tomorrow and monday, but I think I need. Probaby 6 weeks of training heavy 6 days a week. Might be time, I will see how I feel. I am still hitting PRs though, so maybe maybe not.

Hoping the weather holds up tomorrow, I want to do heavy farmers! Then maybe some light log for reps, we will see.
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Old 04-28-2012, 05:53 PM   #479
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Strong work in here J. When's your next meet?

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Old 04-28-2012, 06:27 PM   #480
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Quote:
My squats felt off, my depth did not feel spot on. It was close, but just feeling beat up from working all day.
At least you got some work in.

Well done.
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