Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 01-03-2012, 07:37 PM   #131
jwood
Anabolic Addiction Rep
Max Brawn
Points: 22,560, Level: 93 Points: 22,560, Level: 93 Points: 22,560, Level: 93
Activity: 12% Activity: 12% Activity: 12%
 
jwood's Avatar
 

Join Date: Jul 2009
Posts: 6,345
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
Default

Body Weight Workout off day

Pull Ups
BW x 5 x 10

Dips
BW x 3 x 25
BW plus mini band x 2 x 20

Chin UPs
2 x 10

Hang Cleans
135x2x5
185x2x3
185x5

Good workout got really loose and felt pretty strong. Tomorrow is going to be speed squats and speed deads both done with band tension.

Also going to try out my new belt tomorrow, the 13mm lever belt. This thing is a serious belt!
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html
jwood is online now   Reply With Quote
Sponsored Links
Old 01-04-2012, 08:05 PM   #132
jwood
Anabolic Addiction Rep
Max Brawn
Points: 22,560, Level: 93 Points: 22,560, Level: 93 Points: 22,560, Level: 93
Activity: 12% Activity: 12% Activity: 12%
 
jwood's Avatar
 

Join Date: Jul 2009
Posts: 6,345
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
Default

Wednesday Deload Speed Day

Speed Squats
145 plus average band x 2 x 5
235 plus average band x 2 x 2
255 plus average x 2 x 2
275 plus average x 2 x 2
285 plus average band x 4 sets x 2 reps
These felt pretty strong today, form feels good too.

Speed Sumo Deadlifts
135 plus short light bands x 5
225 plus short light x 2
315 plus short light x 4 singles
365 plus short light x 2 singles
These all felt very easy, I wanted to give my body a little break so I did not go any higher.

GHRs
BW x 3 x 20

ABs on GHR
BW x 3 x 20

Reverse Hyper
90x 2 x 15

Felt good today, I loosened up very well. Had some hip tightness, but I always do. Too much sitting, what are you gonna do? Gotta work.

Anyways I used the new 13mm Lever Belt and it was awesome. Crazy support, made everything feel much stronger. I have to get used to it really digging in, but that should be fine in a couple weeks.
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html
jwood is online now   Reply With Quote
Old 01-04-2012, 09:43 PM   #133
BigJosh
Senior Member
Max Brawn
Points: 11,344, Level: 70 Points: 11,344, Level: 70 Points: 11,344, Level: 70
Activity: 17% Activity: 17% Activity: 17%
 
BigJosh's Avatar
 

Join Date: Mar 2011
Location: Central California
Posts: 4,034
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Opti-Men Multi Vit
Reputation: 241051
BigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master member
Default

Great speed day jwood!! Your deload is stronger than many peoples max effort!
BigJosh is online now   Reply With Quote
Old 01-04-2012, 09:50 PM   #134
jwood
Anabolic Addiction Rep
Max Brawn
Points: 22,560, Level: 93 Points: 22,560, Level: 93 Points: 22,560, Level: 93
Activity: 12% Activity: 12% Activity: 12%
 
jwood's Avatar
 

Join Date: Jul 2009
Posts: 6,345
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
Default

Quote:
Originally Posted by BigJosh View Post
Great speed day jwood!! Your deload is stronger than many peoples max effort!
Thanks man.

I do my deloads at a much higher percentage than most people. I cut the volume more than anything, that seems to help with recovery more than anything.
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html
jwood is online now   Reply With Quote
Old 01-05-2012, 07:25 PM   #135
jwood
Anabolic Addiction Rep
Max Brawn
Points: 22,560, Level: 93 Points: 22,560, Level: 93 Points: 22,560, Level: 93
Activity: 12% Activity: 12% Activity: 12%
 
jwood's Avatar
 

Join Date: Jul 2009
Posts: 6,345
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
Default

Thursday Solid Deload Workout
Decided to kinda give my shoulders a break and just some blood flowing today. I originally planned to do push press, but needed some rest.

Floor Press
135x5
225x2x5
245x 6x3
Might have been seven sets, but who cares really.

Strict BTN Press, standing
95x4x10
Good pump and stretch

Pendlay Rows
135x10
185x5
225x2x5
245x2x5
225x2x5
Wow did a lot more sets than I thought

Tate Press
55s x 4 x 8

Also did some light pushdowns and some facepulls, nothing worth documenting. Overall very good workout, Saturday starts the next step in the Juggernaut program, I am excited for some lower reps!! 5s
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html
jwood is online now   Reply With Quote
Old 01-05-2012, 07:53 PM   #136
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,894
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Saturday starts the next step in the Juggernaut program, I am excited for some lower reps!
Get it done Jeremy.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 01-07-2012, 02:56 PM   #137
jwood
Anabolic Addiction Rep
Max Brawn
Points: 22,560, Level: 93 Points: 22,560, Level: 93 Points: 22,560, Level: 93
Activity: 12% Activity: 12% Activity: 12%
 
jwood's Avatar
 

Join Date: Jul 2009
Posts: 6,345
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
Default

Juggernaut Squats, beginning of the 5s cycle
I was pretty tired at the gym today. I had to get up early and work with my dad. This involved very heavy lifting of a heater up and down steps, but still a good session.

Squats
315x5x5
315x6
Hips were hurting, I need to do more hip work in my recovery stuff.

Deficit Deadlifts, off 6 mats, feet barely fit under the bar
135x3
225x3
315x1
365x1
405x2 singles
Low back was hurting a bit here.

KB Swings
50lb x 12
55 x 4 x 10
These felt good to really loosen my back and work on explosive power.

Banded Hip work
not sure what to call this stuff, but it works the hips hard.

Quick workout today, had to get back to work. Overall I am happy with the start of the third cycle of Juggernaut, weights felt a little heavy but next week will be better!
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html
jwood is online now   Reply With Quote
Old 01-08-2012, 11:47 AM   #138
jwood
Anabolic Addiction Rep
Max Brawn
Points: 22,560, Level: 93 Points: 22,560, Level: 93 Points: 22,560, Level: 93
Activity: 12% Activity: 12% Activity: 12%
 
jwood's Avatar
 

Join Date: Jul 2009
Posts: 6,345
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
Default

Sunday Morning Madness and a little stupidity
When I woke up today, I was feeling very sore and stiff. So I did the only thing that makes me feel better, training!! Here is what I did

Bottom Position Squats off pins
135x2x3
185x3
225x3
275x3x3

Bottom Position Front Squats
135x3
185x3
225x3x3
This was the first time I have done these, and they will now be a staple in my training. I miss front squats, and I like doing them this way a lot!

Hang Cleans
135x2x3
185x7 or 8 sets x 3
First rep was actually a power clean off the floor and then 2 hang cleans, but whatever

Here was the stupidity part, I was removing the bar from the j hooks to put it down on the pins when I switched from back to front squats, so I grabbed in and kind of did this ugly clean negative type move and I tweaked my wrist pretty good. Nothing that will stop anything, I was just very angry with my self for being stupid.

Now I am going to stuff myself like a pig, Boucher said he might want to do strongman later. I better rest up!
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html
jwood is online now   Reply With Quote
Old 01-08-2012, 04:15 PM   #139
jwood
Anabolic Addiction Rep
Max Brawn
Points: 22,560, Level: 93 Points: 22,560, Level: 93 Points: 22,560, Level: 93
Activity: 12% Activity: 12% Activity: 12%
 
jwood's Avatar
 

Join Date: Jul 2009
Posts: 6,345
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
Default

Quick Tire Flipping Session
Boucher came over and did some tire flips, trying to get him back on the site but he is crazy busy right now with work, lifting, his wedding and fire fighting. He will be back when life settles down

Tire Flips went like this
1, 2, 3, 4, 5, 6, 5, 4, 3

Good volume, we kept the pace up pretty good too. I did not want to do too much, just enough to get in some good conditioning work
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html
jwood is online now   Reply With Quote
Old 01-08-2012, 04:41 PM   #140
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,894
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

How's the body feeling right now Jeremy?

Quote:
Overall I am happy with the start of the third cycle of Juggernaut, weights felt a little heavy but next week will be better!
Crush it.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Reply

Bookmarks

Tags
juggernaut, jwood


Similar Threads
Thread Thread Starter Forum Replies Last Post
Juggernaut Question Off Road Powerlifting & Strength Training 9 02-10-2012 08:38 PM
Juggernaut E-Book - Worth It? BendtheBar Powerlifting & Strength Training 7 09-01-2011 07:07 PM
AdamF goes Juggernaut AdamF Training Logs 36 02-04-2011 04:14 PM
JBIGS presents The Juggernaut Chronicles JBIGS Training Logs 117 09-19-2010 09:07 AM
Infinite Labs Juggernaut Supplement Review BendtheBar General Board 7 02-23-2010 09:13 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 12:18 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.