Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 12-25-2011, 03:51 PM   #101
big_swede
Senior Member
Max Brawn
Points: 34,215, Level: 100 Points: 34,215, Level: 100 Points: 34,215, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,801
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 477724
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
Default

Great work J! Beastly squat set of 8 and i like the bottom position squats!
__________________
big_swede is online now   Reply With Quote
Sponsored Links
Old 12-25-2011, 11:28 PM   #102
Pull14
Senior Member
Max Brawn
Points: 3,581, Level: 37 Points: 3,581, Level: 37 Points: 3,581, Level: 37
Activity: 4% Activity: 4% Activity: 4%
 
Pull14's Avatar
 

Join Date: Jul 2011
Location: New Jersey, US
Posts: 1,117
Training Type: Fullbody
Reputation: 32208
Pull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machine
Default

For me, with drinking, I find the hangover does little to stop my lifts. Rather its how unusually [extremely] sore I am after a hard night out. It pains me to pick light plates off the floor, let alone lift heavy ones.

Great work J, those squat bottoms are strong!
Pull14 is offline   Reply With Quote
Old 12-26-2011, 10:19 AM   #103
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,875
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quality money set Jeremy. And damn glad your Eagles won. I picked them )
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 12-26-2011, 07:18 PM   #104
jwood
Anabolic Addiction Rep
Max Brawn
Points: 22,560, Level: 93 Points: 22,560, Level: 93 Points: 22,560, Level: 93
Activity: 12% Activity: 12% Activity: 12%
 
jwood's Avatar
 

Join Date: Jul 2009
Posts: 6,341
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
Default

Thanks guys, I can deal with a hangover on lifts like bench or ohp but when it comes to squats or deads, it is just not gonna work. Usually my joints hurt after a night of drinking.

Usually from doing stupid shit, like walking home from the bar and tackling my friends and standing all night. But you only live once, just gotta make up for it later.
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html
jwood is online now   Reply With Quote
Old 12-26-2011, 07:31 PM   #105
jwood
Anabolic Addiction Rep
Max Brawn
Points: 22,560, Level: 93 Points: 22,560, Level: 93 Points: 22,560, Level: 93
Activity: 12% Activity: 12% Activity: 12%
 
jwood's Avatar
 

Join Date: Jul 2009
Posts: 6,341
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
Default

Monday Not the best session, but I did what I had to do!
I felt pretty awful going into my workout, I am just really tired. I was up late last night and had to work today. I did not get much sleep and work was crazy today. I did not eat enough or drink enough water through the day. But I am going to pig out now!

Bench Press
135x5
185x5
225x3
240x1
255x11
Form got ugly on the last rep but I was able to drive through it. Tough set overall, weight felt heavy from the start and my back and legs were tight from squatting yesterday.

Flat DB Bench
80sx 10
100s x 3 x 8
Last set was a real struggle

Pendlay Rows
135x10
185x3x8
Kept these explosive, my energy was just gone after these.

Banded tricep extension
doubled mini x 20
doubled mm x 20
doubled light x 12

Pull A Parts
mini x 20
MM x 20
light x 12

That is it, I called it a day. Just not feeling to great. Not sure if I will deadlift tomorrow, or Wednesday, just gonna see how I feel. If my energy is good, I will do it tomorrow. If not it can wait until Wednesday.
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html
jwood is online now   Reply With Quote
Old 12-26-2011, 07:48 PM   #106
Pull14
Senior Member
Max Brawn
Points: 3,581, Level: 37 Points: 3,581, Level: 37 Points: 3,581, Level: 37
Activity: 4% Activity: 4% Activity: 4%
 
Pull14's Avatar
 

Join Date: Jul 2011
Location: New Jersey, US
Posts: 1,117
Training Type: Fullbody
Reputation: 32208
Pull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machine
Default

Might have been a rough day but thats still one strong bench. 11x255 is nothing to sneeze at. Keep up the work man.
Pull14 is offline   Reply With Quote
Old 12-26-2011, 08:01 PM   #107
jwood
Anabolic Addiction Rep
Max Brawn
Points: 22,560, Level: 93 Points: 22,560, Level: 93 Points: 22,560, Level: 93
Activity: 12% Activity: 12% Activity: 12%
 
jwood's Avatar
 

Join Date: Jul 2009
Posts: 6,341
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
Default

Quote:
Originally Posted by Pull14 View Post
Might have been a rough day but thats still one strong bench. 11x255 is nothing to sneeze at. Keep up the work man.
Thanks bud, I think if I was feeling fresher, I could have hit a couple more reps
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html
jwood is online now   Reply With Quote
Old 12-26-2011, 08:24 PM   #108
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,875
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

I agree with Pull. Great set. I think my PR is 275 for 11-12 reps. You're right there.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 12-26-2011, 08:34 PM   #109
jwood
Anabolic Addiction Rep
Max Brawn
Points: 22,560, Level: 93 Points: 22,560, Level: 93 Points: 22,560, Level: 93
Activity: 12% Activity: 12% Activity: 12%
 
jwood's Avatar
 

Join Date: Jul 2009
Posts: 6,341
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
Default

Quote:
Originally Posted by BendtheBar View Post
I agree with Pull. Great set. I think my PR is 275 for 11-12 reps. You're right there.
Thanks steve, I am excited for the cycles of 5s and 3s. I am going to wait and see what kind of results I get from juggernaut. But I think I am going to continue the cycle scheme but only use sets of 5s and 3s, so just doing 8 wee cycles instead of 16.

I just think there are too many variables in a 16 week schedule.
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html
jwood is online now   Reply With Quote
Old 12-27-2011, 09:55 PM   #110
jwood
Anabolic Addiction Rep
Max Brawn
Points: 22,560, Level: 93 Points: 22,560, Level: 93 Points: 22,560, Level: 93
Activity: 12% Activity: 12% Activity: 12%
 
jwood's Avatar
 

Join Date: Jul 2009
Posts: 6,341
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
Default

Tuesday Deadlifts!!
I felt good today, really no soreness at all. a little tightness in the hips, but not enough to stop me!!

Sumo Deadlifts
135x2x5
225x5
315x3
340x1
390x14 PR!!
These felt awesome! I probably had one more in the tank , but my low back was on fire. The last two reps I completely reset on the floor. I was told my form looked great throughout the entire set!

GMs in squat position, w/ butt on the wall
30 pound chain on neck x 3 x 20

GHRs
mini band around neck x 4 x 10
bw x 10

ABs on ghr
4 x 15

Banded Hammy Curls
light band x 2 x 12

DB Shrugs
100s x 2x 15

It was tough for me to do anything after deadlifts. So I took it pretty easy and just did whatever I felt like doing. Pretty quick workout, but I am gonna be sore.

Thursday will be military press, tomorrow not sure what I will be doing.
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html
jwood is online now   Reply With Quote
Reply

Bookmarks

Tags
juggernaut, jwood


Similar Threads
Thread Thread Starter Forum Replies Last Post
Juggernaut Question Off Road Powerlifting & Strength Training 9 02-10-2012 08:38 PM
Juggernaut E-Book - Worth It? BendtheBar Powerlifting & Strength Training 7 09-01-2011 07:07 PM
AdamF goes Juggernaut AdamF Training Logs 36 02-04-2011 04:14 PM
JBIGS presents The Juggernaut Chronicles JBIGS Training Logs 117 09-19-2010 09:07 AM
Infinite Labs Juggernaut Supplement Review BendtheBar General Board 7 02-23-2010 09:13 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 07:00 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.