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Old 11-22-2011, 07:36 AM   #21
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i do not envy 240x10! that sounds like it will hurt badly!
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Old 11-22-2011, 12:41 PM   #22
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Quote:
Originally Posted by BendtheBar View Post
Strong work. Those heavy 10s on bench always do me in. So you did 2 10 rep sets, then an AMAP set. I that correct?
Pretty much correct the last set is not done to failure just a couple reps over the threshold but not an all out set
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Old 11-22-2011, 02:55 PM   #23
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Ahhh another Juggernaut(er)...lol how do you like it over all bro? The hybrid Im running is kicking my butt...lol Strong work in here as well!
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Old 11-23-2011, 08:22 PM   #24
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Originally Posted by Mr.Silverback View Post
Ahhh another Juggernaut(er)...lol how do you like it over all bro? The hybrid Im running is kicking my butt...lol Strong work in here as well!
I really like it so far, right now the sets of 10 are really shocking my body. But overall its great so far. I will have to check out your log and see the hybrid!
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Old 11-23-2011, 08:27 PM   #25
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Wednesday Awesome Deadlift Workout!!
Went pretty crazy in the gym tonight, really hit it hard!

Deadlifts
135x2x5
225x5
245x5
275x5
295x2x10
295x12
Had plenty left in the tank here, next week I am going to look to hit 305 for around 20!

Safety Bar Box Squats
180x5
270x5
320x2x5
360x4
Awesome! Never gone this heavy on the yoke bar before but if felt great. I was shooting for 3 on the last set and hit a 4th, probably had a 5th in me but no spotter so I played it safe.

Shrugs
225x20
315x20
405x2x20

GHRs
BW plus mini x 3 x 15
These were killer after the heavy work

Neutral Grip Pullovers
45x2x10
70x2x10
Kept these light just to get some blood flow in the back.

Reverse Hypers
2 plates x 2 x 15
4 plates x 2 x 15
Really focused on getting a full range of motion and trying to get some rehab on my back. It still bothers me from time to time.

Overall just an awesome workout, tomorrow I will do OHP and some good assistance work, then saturday I am looking to crush some squats. May be checking out some used equipment this weekend also.
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Old 11-24-2011, 04:34 AM   #26
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Strong session.

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Old 11-24-2011, 10:56 AM   #27
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Strong session.

LtL
Thanks LTL, these sets of ten are kicking my butt!
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Old 11-24-2011, 10:57 AM   #28
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There it is! Good volume on the sesh man, you seem to be crushing it.
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Old 11-24-2011, 11:00 AM   #29
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Thanksgiving Day Workout!
Had a good session this morning and was able to hit it pretty hard. Shoulders were actually feeling really good today. Were feeling a little beat up lately.

Standing OHP
100x5
115x5
125x2x10
125x12
Had some left in the tank here.

Bent Over Rows, bar in corner
2 plates x 10
3 plates x 10
4 plates x 2 x 8
3 plates x 10

Dips
BW x 10
BW plus 30 lb chain x 10
BW plus 60 lbs of chain x 4 x 10

Pull Ups
BW x 8
Bw plus 30 lb chain x 3 x 6

Tate Press
55s x 4 x 6

Band Pull Aparts
Monster Mini x 3 x 10-20

Lateral raise/ front raise
10s x 2x 20
15s x 2 x 15

Good workout today, really got me in the mood to eat. Today should be good for the bulking! Saturday I am going to be squatting and after that I may go check out some used equipment and see what this guy has got. Looks decent from the pics.

Have a wonderful day everybody!
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Old 11-24-2011, 11:07 AM   #30
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Destroy that 305 Jeremy.
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